India, Feb. 7 -- Malaika Arora is often seen as someone who's defying age. Well into her fifties, she continues to flaunt a fit, toned physique, motivating fitness lovers across generations. The former VJ and reality TV judge regularly gives her Instagram followers a peek into her workout sessions and lifestyle habits. In her February 7 Instagram post, she shares 5 effective kettlebell movements for a full-body workout. (Also read: Fitness coach explains how Indians' 'breakfast to dinner like a king' habit can easily cross 4,000 calories daily )

Sharing the benefits of sticking to a kettlebell routine, Malaika explains, "If you can stick to 80 kettlebell swings every day, your beer belly will become flatter and flatter." According to her...