India, Feb. 7 -- Many Indians are puzzled by steady weight gain and rising lifestyle-related health issues despite relying largely on home-cooked food. The issue often isn't what people eat, but how much and how frequently they eat throughout the day. Fitness coach and certified nutritionist Kamal Saini says the real problem lies in consuming heavy portions from morning to night, leaving the body with little opportunity to burn excess calories. (Also read: Bengaluru fitness coach shares simple 'high-protein diet hack' to lose weight sustainably: 'Moong sprouts contain 25 g.' )

Taking to X (formerly Twitter) on February 6, Saini highlighted a common eating pattern he believes is holding many people back from achieving better fitness and l...