India, Sept. 22 -- Are you suffering from chest pain and breathlessness suddenly? While this may raise concerns about a possible heart attack because the symptoms coincide, there's also a temporary he... Read More
India, Sept. 22 -- A fat loss journey requires being more tailored and personalised, as there's no single standard type of fat. Some fats are squishy, while others may pose greater health risks by bei... Read More
India, Sept. 22 -- Time and again, sleep is reiterated to be one of the cornerstones of good health. The medical community often shed light on its importance and how sleep deprivation triggers many he... Read More
India, Sept. 22 -- A fitness journey is always measured against a timeline, whether it is someone rushing to get a summer body before the season begins or vigorously trying to drop the stubborn belly ... Read More
India, Sept. 21 -- Many devotees fast during Navratri, abstaining from different food groups. These commonly include flours, grains like wheat and rice, legumes, lentils, and non-vegetable foods. Inst... Read More
India, Sept. 21 -- Often, there's a recommended range of daily step count you should aim for to be active, with the ballpark being around 7,000 to 10,000 steps. But occasionally you may fall short of ... Read More
India, Sept. 21 -- September 21 is observed as World Alzheimer's Day, aimed at spreading awareness about Alzheimer's disease; from debunking myths, alerting about warning signs, to highlighting who ma... Read More
India, Sept. 21 -- Long COVID includes a set of symptoms that emerge after COVID-19 infection. It can last months or even years. Sometimes, the effects may be long-term, potentially altering bodily fu... Read More
India, Sept. 21 -- Do you have a soft spot for sweets? If you are on your fitness journey to get in shape, it's a no-brainer to abstain from eating sweets because of the heavy, empty calories they com... Read More
India, Sept. 21 -- Kareena Kapoor turns 45 this year on September 21. The actor continues to set wellness goals for her fans as she follows a disciplined fitness routine, a long-standing routine and s... Read More