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Feeling stressed? Try these 5 breathing techniques to calm your mind

India, March 15 -- Stress and anxiety can hit anyone - whether it's an exam, a client presentation, tight deadlines, or everyday pressures. While breathing is involuntary, doing it with intention can ... और पढ़ें


Feeling stressed? Try these 5 breathing techniques to calm your mind

India, March 15 -- Stress and anxiety can hit anyone - whether it's an exam, a client presentation, tight deadlines, or everyday pressures. While breathing is involuntary, doing it with intention can ... और पढ़ें


Feeling stressed? Try these 5 breathing techniques to calm your mind

India, March 15 -- Stress and anxiety can hit anyone - whether it's an exam, a client presentation, tight deadlines, or everyday pressures. While breathing is involuntary, doing it with intention can ... और पढ़ें


Quote of the day by Aamir Khan: 'The ability to forgive is one of the strongest quality a person can have'

India, March 14 -- Bollywood superstar Aamir Khan is turning 61 years old on March 14. On this celebratory occasion, as fans and well-wishers look at his filmography and versatile roles he played over... और पढ़ें


not sleeping enough may cause weight gain, warns doctor

India, March 14 -- Sleep is consistently regarded as the foundational pillar for good health, yet it is the first thing that is sidelined in our daily routine, for both big and small reasons. As World... और पढ़ें


Feeling stressed? Bengaluru physiotherapist shares 5 breathing techniques to calm down

India, March 13 -- Are you feeling stressed or anxious? Breathing techniques can come to your rescue. Because they are involuntary, you don't pay much attention to them, but when done with intention, ... और पढ़ें


World Sleep Day 2026: Chennai surgeon explains risks of poor quality sleep and shares 5 signs to identify it

India, March 13 -- March 13 is observed as World Sleep Day to raise awareness about the importance of sleep and to encourage people to get enough rest, along with educating people about the health ris... और पढ़ें


not sleeping enough may cause weight gain, warns doctor

India, March 13 -- S leep is consistently regarded as the foundational pillar for good health, yet it is the first thing that is sidelined in their daily routine, for both big and small reasons. It ai... और पढ़ें


Step inside this 125 year old Parsi bungalow that blends vintage charm with modern living where Vidya Balan got married

India, March 13 -- Every home holds not just one but many layered stories shaped by time and people who pass through its doors. One such home stands quietly on Bandra's quaint Turner Road, a 125-year-... और पढ़ें


Quote of the day by Priyanka Chopra: 'Work hard every day to achieve your goals, but it's ok if.'

India, March 13 -- Hardwork is rooted in dedication and perseverance; sticking to strict schedules or habits and sacrificing short-term pleasures for long-term goals. Even when everyone lauds your pat... और पढ़ें