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Want to fast right? Oncologist shares 8 hacks to maintain energy during Navratri: 'Choose kuttu roti instead of.'

India, March 25 -- Navratri fasting creates a big shift in eating patterns, and these changes are relatively new for the body, often triggering acidity, bloating, fatigue and energy dips. The nine-day... Read More


What happens to your eyes from long screen time at work? Ophthalmologist explains risks and how to protect your vision

India, March 25 -- Digital devices are an integral and indispensable part of any workplace today. This also means long hours of digital engagement, typing, sitting in one place, poor posture, and most... Read More


Saatvik food here to stay? Navratri thalis become more mainstream, finding place at fine dining

India, March 25 -- Chaitra Navratri is in full swing, with many devotees observing fasts during the nine-day festival. During this period, they actively abstain from certain foods such as grains like ... Read More


Putting toothpaste on pimples? Dermatologist reveals what's safe and risky in home ingredients for skin

India, March 25 -- Homemade remedies made with kitchen ingredients have been deeply revered, passed down from mothers and grandmothers over generations. Even today, they are widely spotlighted on Inst... Read More


Bengaluru oncologist shares 5 daily habits that increase lung cancer risk: 'No safe level of smoking.'

India, March 24 -- The World Health Organisation states that lung cancer is the leading cause of cancer-related deaths worldwide, with the highest mortality rates among both men and women. It remains ... Read More


Cardiologist explains why silent heart attack is dangerous, shares 5 signs: Shortness of breath to increased anxiety

India, March 24 -- Heart attacks are a major medical emergency, posing life-threatening risks and often can occur without any prominent warning. The symptoms are mild and often easy to miss. Timely in... Read More


Quote of the day by Jay Shetty: 'You already are extremely, incredibly successful at something, but.'

India, March 24 -- Upskilling has become the latest buzzword in today's job market. But what does it really mean? At its heart, it refers to improving one's skills to stay relevant in an ever-evolving... Read More


Always a stressed, hyper tourist? 5 tips to stay calm and better prepared

India, March 24 -- Do you find yourself on edge whenever you travel, heart racing, constantly rushing from one thing to another, and feeling no matter how far you go? Excitement takes a backseat as an... Read More


Tip of the day: Follow this ophthalmologist approved skincare routine for your eyes to reduce fine lines and puffiness

India, March 24 -- We have all heard about skincare for supple, radiant, glowy skin. In fact, it is a no-brainer to keep your skin fresh and healthy.But did you know you also may require eye skincare?... Read More


Oncologist explains why right-sided colon cancer is a 'silent danger', shares 5 warning signs

India, March 24 -- Colon cancer is widely talked about, and how widespread it has become. According to the World Health Organisation (WHO), colorectal cancer is the third most common cancer worldwide,... Read More