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Nutritionist explains if you should eat fruits in the morning for breakfast, suggests which ones to add to diet

India, Jan. 8 -- Breakfast is regarded as one of the most important meals of the day, making people reach out for healthy foods to add to their plate. But do you add fruits to your breakfast? You may ... Read More


Fashion influencer Sejal Kumar wears her mother's 37-year-old Banarasi saree worth rRs.r900 for her reception. See pics

India, Jan. 8 -- Indian fashion influencer Sejal Kumar tied the knot with Bharat Subramaniam on December 15 in Mussoorie, wearing a saree that stood out for its quiet elegance. For all her bridal look... Read More


Fitness coach recommends 4 strategies to lose 20 pounds in 2026: From lifting heavy to walking daily

India, Jan. 8 -- The first week of the new year has already passed, and if your resolve is starting to crumble and your pace feels slower, it may be time to broaden your horizon and explore new strate... Read More


Unable to finish that novel? Know why reading slump happens and 5 tips to pick up a book again

India, Jan. 8 -- HT Lifestyle connected with experts to get a glimpse into the psychology behind reading slumps and pick up some simple hacks to get back into the habit, without breaking a sweat. The... Read More


Fitness coach explains why tempeh is better than paneer: 'Gives you 2x more protein.'

India, Jan. 8 -- For Indian vegetarians, paneer is one of the go-to sources of protein. But is there any other alternative that offers a better health value? Breaking this down, fitness coach Ralston ... Read More


Nutritionist reveals 3 benefits of pumpkin seeds for men's health: 'Help reduce blood pressure.'

India, Jan. 8 -- Pumpkin seeds are one of the many healthy seeds, frequently dubbed 'tiny nutritional powerhouses,' alongside chia seeds and flax seeds, that often stand out. The pumpkin seeds contain... Read More


AIIMS trained gastroenterologist shares tiramisu chia pudding recipe to beat sugar cravings while staying healthy

India, Jan. 7 -- Just got started with your New Year's resolution of staying away from sweet treats and already struggling? What if you could actually indulge and satisfy your sweet tooth without brea... Read More


Skin cycling, slugging, or fasting: Dermatologist reveals which trend is worth keeping in 2026

India, Jan. 7 -- Countless skincare trends surge every now and then, each promising desirable results regarding skin health, whether it is improving the skin barrier or eliminating dullness. Likewise,... Read More


Udaipur dietitian predicts 5 nutrition trends for 2026: 'Hormone aware eating is gaining ground.'

India, Jan. 7 -- Clean eating is usually part of the New Year's resolution package. It unknowingly tags along with almost every big or small goal. However, when healthy eating or dieting goals stay in... Read More


Fortis bariatric surgeon warns protein bars and snacks are harmful to health: 'Can worsen sensitive stomach.'

India, Jan. 7 -- Anything labelled 'protein' is automatically seen as healthy. With the growing discussions around protein intake's importance, it is not unusual to see the hype around this macronutri... Read More