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Introverted and travelling with strangers? Know these 5 ice-breaker hacks that actually work

India, Jan. 19 -- Travelling, especially if it is a solo trip, is all about exploring new places and meeting new people. But if you are an introvert, the latter can feel far more daunting than excitin... Read More


Cervical Cancer Awareness Month: Oncologist explains who should take HPV vaccine and when for maximum protection

India, Jan. 19 -- Cervical Cancer Awareness Month 2026: January every year is observed as the cervical cancer awareness month. It is an important reminder that it can be prevented with the help of pro... Read More


Fitness trainer warns excess protein may cause weight gain: 'Protein only helps fat loss when.'

India, Jan. 16 -- The macronutrient protein is widely regarded as a dietary essential, with repeated emphasis on meeting the recommended intake based on body weight and rightly so. The benefits range ... Read More


Is standing for long hours healthy? Surgeon shares potential risks, suggests how to stay safe

India, Jan. 16 -- In major health discourses, sitting has been called out time and again. Prolonged sitting is a hallmark of a sedentary lifestyle. Recently, a Lancet study published on January 13, 20... Read More


Bengaluru vascular surgeon reveals 6 ways your legs warn about serious health issues: From swelling to cold feet

India, Jan. 16 -- Ailments' symptoms usually thought to appear in the areas directly affected, but it is important to understand that they can also show up in completely unrelated places. It may seem ... Read More


Nails becoming blue in winter? Doctor shares why and when it can be concerning

India, Jan. 16 -- Cold weather puts the body under stress, as the physiological system works overtime to maintain internal heat and keep you warm and safe. The colder months bring sudden changes, from... Read More


Exercise physiologist reveals workout plan for menopausal women: 'Ignore the cardio machines.'

India, Jan. 16 -- Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about bo... Read More


Unable to finish that novel? 5 easy ways to fall back in love with books

India, Jan. 11 -- F ew things match the joy of getting lost in a good book, until one day, turning a page feels like effort. Motivation dips, books remain unfinished, reading starts to feel more like ... Read More


Unable to finish that novel? 5 easy ways to fall back in love with books

India, Jan. 11 -- F ew things match the joy of getting lost in a good book, until one day, even turning a page feels like effort. Motivation dips, books remain unfinished, and reading starts to feel m... Read More


In a reading slump? Here's why it happens, and how to find your way back

India, Jan. 10 -- Reading can be pure bliss for book lovers, but what happens when that joy turns into a struggle? Motivation can hit rock bottom, and starting a new chapter feels like climbing a moun... Read More