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Fitness trainer explains whether you should do cardio or lift weights first at gym: 'If goal is fat loss, always.'

India, Nov. 24 -- Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while als... Read More


Miss Universe 2025: Brigitta Schaback steps down as Miss Estonia over value clash; read her full statement

India, Nov. 24 -- The 74th edition of Miss Universe 2025 is riddled with controversies, scandals, backlash and fallout. This edition of the international pageant, held in Bangkok, Thailand, was not a ... Read More


AIIMS trained gastroenterologist shares what happens to your body when you eat eggs for two weeks

India, Nov. 24 -- If you are looking for a multi-tasker protein, you may want to consider eggs as a valuable addition to your diet. Protein is that one macronutrient that is non-negotiable when it com... Read More


Longevity expert suggests 5 tips to age well: Eat lean proteins, spend time with loved ones and more

India, Nov. 24 -- Talks of longevity keep popping every now and then, especially when a centenarian makes headlines and everyone's looking for scoops on their long life's secrets. The curiosity to add... Read More


Miss Universe 2025: Miss Palestine Nadeen Ayoub alleges vote manipulation at Miss Universe

India, Nov. 24 -- The 74th edition of Miss Universe 2025 is embroiled in an unending saga of scandals, controversies, accusations, walkouts, fallouts, public apologies, and allegations and so on. And ... Read More


Are you listening to your kid? Psychologist shares 5 tips for parents to become more emotionally present

India, Nov. 24 -- Do you frequently pick up your phone to check emails while your child is talking, absent-mindedly nodding as they recap their school day enthusiastically? Or maybe your kids are putt... Read More


Gurugram respiratory medicine doctor shares 4 tips to manage asthma in polluted cities

India, Nov. 24 -- Air quality continues to worsen in Delhi and NCR, with the AQI oscillating from poor and very poor to hazardous, showing no respite. People with pre-existing respiratory conditions, ... Read More


Fitness coach shares 7 weird habits he follows to stay lean all year round: 'I don't eat until noon'

India, Nov. 24 -- Maintaining lean weight all year round is one of the common fitness challenges. Seeing fluctuations in the weighing scale's number may be frustrating, especially if you are doing eve... Read More


Dietician shares 3 reasons why you may be stuck at the same weight for a long time: 'Eating too little.'

India, Nov. 23 -- Are you doing everything right, but still your weighing scale is showing no scope of improvement? The entire focus for weight loss and management trickles down to healthy eating and ... Read More


Ophthalmologist suggests 5 habits to protect children's eyesight: Eat carrots, play outdoor games and more

India, Nov. 23 -- Children's eyesight is under threat due to the pervasive and exponential rise of screen usage in today's lifestyle. While it may seem convenient to calm a child's tantrums by handing... Read More