India, Oct. 30 -- Chia seed is hailed as a superfood in wellness conversations. It skyrocketed into popularity for its well-rounded benefits and rich nutritional profile. A March 2025 study published ... Read More
India, Oct. 30 -- On October 31, Halloween is celebrated. On this day, it is believed that the boundary between the dead and the living becomes blurred. For the occasion of Halloween, those who celebr... Read More
India, Oct. 30 -- Dietary modifications are usually made to improve cardiovascular health. One of the first food groups people tend to eliminate is fats, which are generally found in cooking oils. How... Read More
India, Oct. 30 -- During periods, cramps are difficult to bear. But they are also very common among menstruating women. A Japanese study from May 2025, published on Nature.com, which examined the asso... Read More
India, Oct. 28 -- October 29 is observed as World Stroke Day, aimed at raising awareness about stroke prevention, treatment and recovery. The theme for this year is 'Every minute counts,' highlighting... Read More
India, Oct. 28 -- Hitting the daily 10k is regarded as a bare minimum for fitness and good health to ensure you avoid a sedentary lifestyle. But are you doing your bare minimum right? A study publishe... Read More
India, Oct. 28 -- Sleep is often postponed to make time for everything you couldn't fit into the day earlier. After the long, hectic work hours, nighttime becomes the only time for leisure, to chat, c... Read More
India, Oct. 28 -- Call it a bad decision or simply ageing badly (both meaning or design-wise), there are some tattoos which are a reminder of bad, impulsive decisions. Maybe it was a brash dare, a tac... Read More
India, Oct. 28 -- To regulate the blood sugar levels, the first instinct is to eliminate all the sweets which appear to be big-time spike contributors. One such obvious one is chocolate cake. Cake is ... Read More
India, Oct. 28 -- If your sleep is not as smooth-sailing as you would like, instead of blaming the ticking clock in your room or the inability to find the right side of pillow (the envied cold side), ... Read More