Is weight loss making you weaker? Physician explains what may be going wrong and how to protect your metabolism

India, June 18 -- Among the many fitness goals people set for themselves, the one you hear the most is weight loss. And while that goal is relevant, since excess body fat can carry several health risk... Read More

Zendaya and Tom Holland steal the show in stylish looks at Spider-Man Brand New Day trailer launch in Amsterdam

India, June 18 -- The countdown has begun for the much-anticipated Spider-Man: Brand New Day, the fourth instalment in Tom Holland's MCU Spider-Man universe. The film is set to release in India on Jul... Read More

Should pregnant women do yoga? Gynaecologist shares 5 benefits and safe asanas to try this International Yoga Day

India, June 18 -- The International Day of Yoga is observed every year on June 21, and the theme for 2026 is 'Yoga for Healthy Ageing,' reminding us that yoga is suitable for people of all ages. It he... Read More

Should you eat cranberries for better gut health? Gastroenterologist explains benefits and risks

India, June 18 -- You are what you eat, so eating healthy is non-negotiable. Among all healthy foods, fruits stand out as top contenders. Each one brings its own set of benefits, whether it is a banan... Read More

Should you eat fruits in the morning? Dietician clears common myths about timing, hydration and detox

India, June 18 -- Fruits come with a robust nutritional profile, providing a wide range of essential vitamins, minerals, fibre, and antioxidants. Eating fruits daily can help meet several nutritional ... Read More

Can sitting in AC all day cause joint pain? Orthopaedic surgeon explains science behind the stiffness

India, June 14 -- Air-conditioned spaces may feel like a much-needed respite during peak summer, especially when the heat outside is unforgiving. Air conditioners are regarded as survival tools in the... Read More

Summer making your periods itchier? Gynaecologist shares 4 warning signs of irritation and 6 tips to prevent

India, June 14 -- Cramps, mood swings, bloating and low energy already make periods distressing, both physically and emotionally. The season can also weigh in and influence period-related discomfort. ... Read More

Quote of the day by Sushmita Sen: 'You want the moon, then you have to vibrate at that frequency.'

India, June 14 -- Sushmita Sen's groundbreaking thoughts have always stood out. Right from the beginning, she has had a charismatic way of expressing conviction, whether it was gracefully charting his... Read More

Sleeping only 4 hours and still showing up to work? Know what 'sleep debt' does to your mind and body

India, June 14 -- You may be showing up to work after sleeping for only a few hours, and aside from the occasional grogginess, loud yawns and manageable headache, which your coffee seems to fix, you m... Read More

Can too much caffeine weaken your bladder? Nephrologist shares 6 signs you should not ignore

India, June 14 -- Coffee comes with a shining halo in the middle of the day, especially when work makes your eyes heavy, and everything starts to blur. It has earned its undefeated status as an energy... Read More

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