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Make your breakfast more heart-friendly with these simple changes to your daily meals, from cutting salt to adding whole fruits

India, Nov. 4 -- Breakfasts across households often look similar, whether it is a bowl of cereal or a stuffed paratha. These meals can be carb-heavy. Excess carbohydrates, especially refined carbs, ca... Read More


Festive hosting checklist: 7 things to fix at home before guests arrive, from parties to casual get-togethers

India, Nov. 4 -- Diwali season means a lot of house parties, festive gatherings, and get-togethers. And the celebrations continue on and off from Diwali all the way to Christmas and New Year. So, a ch... Read More


Diwali food binge: Cardiologist warns how too much mithai, namkeen and fried food can affect your heart

India, Nov. 4 -- Seasonal binge eating is something everyone is familiar with during the festive season. As stacks of sweet hampers build up and tasty namkeens are prepared at home, calorie deficit pl... Read More


Anxiety in children: Signs to watch for and how parents can help kids feel safe and supported

India, Nov. 3 -- Children are perceived as carefree, joyous, and stress-free. Anxiety may seem like an adult or teenage concern. But kids, too, can feel anxious and overwhelmed, even if they do not ha... Read More


5 modern bathroom trends that bring together luxury, comfort and easy maintenance

India, Nov. 3 -- Luxury is not just about aesthetics, but also about functionality, convenience, and practicality. When you think of a luxe bathroom, the first things that come to mind may be a spacio... Read More


For a healthier spine, get enough calcium and protein, walk 8,000 steps a day: Surgeon shares 5 habits

India, Nov. 3 -- Back pain is a common complaint in modern life, with long hours at a desk and sedentary habits leaving little room for movement. Whether you are working at a computer or resting on th... Read More


Diwali home makeover: What to check before giving your walls fresh coat of paint

India, Nov. 3 -- During the Diwali season, homeowner refresh their decor, purchase new furnishings, and repaint their homes to get ready for the festivities. But if you are short on time, should you r... Read More


Diwali mithai shopping guide: Know which sweets to buy, when to shop, how to store them and avoid food waste

India, Nov. 3 -- The 'festival of light', Diwali, is synonymous with gifting sweets. Sweet hampers are common around this time, and they are prepared for friends and family as auspicious symbols of pr... Read More


Nita Ambani turns 63: Balanced vegetarian diet and 6-day workout routine to stay active and healthy

India, Nov. 1 -- Nita Ambani turns 63 today, on November 1. The Reliance Foundation chairperson continues to radiate a youthful glow even in her 60s. And the secret behind it is her disciplined, healt... Read More


Diwali skincare rush: Dermatologist shares treatments to avoid before festivities

India, Nov. 1 -- With Diwali just a week away, many people are rushing to book beauty appointments, try last-minute skin treatments, and buy new products to achieve that coveted festive glow. The prom... Read More