How much exercise does your heart need? Cardiologist shares the ideal weekly target

India, Sept. 19 -- Exercise is touted as an indispensable part of your lifestyle. So how much exercise does your heart actually need? The heart is a vital organ, so let's understand what kind of weekl... Read More

Does endometriosis run in families? Gynaecologist shares who may be at risk; know the signs

India, Sept. 19 -- Endometriosis is a painful condition in which severe menstrual cramps are common. But how can adolescent girls distinguish between regular period discomfort and pain that may signal... Read More

Can exercise lower breast cancer risk? Oncologist explains which workouts women should focus on

India, Sept. 18 -- Breast cancer has many risk factors, from age to genetics. While some cannot be controlled, others can be managed through conscious lifestyle choices. Everyday habits are generally ... Read More

Back or neck pain getting worse? Spine surgeon shares 6 everyday habits to avoid

India, Sept. 18 -- Back pain is quite common these days. It can be a consequence of modern life, with much of the day spent hooked to a device, whether craning your neck over a phone, slouching in a c... Read More

Quote of the day by Sushmita Sen: 'Fitness is about having the complete body, mind, and soul aligned.'

India, Sept. 18 -- What does it mean to be truly fit? Is it about being slim, maintaining a certain weight, or looking a specific way? Fitness is evaluated by physical appearance. But there is more to... Read More

Skin purging or breakout? Dermatologist shares how to spot the difference after trying a new product

India, Sept. 18 -- Your skin may suddenly start breaking out after you introduce a new skincare product. It can be difficult to tell whether your skin is temporarily purging, genuinely reacting to the... Read More

Can sleeping less than 6 hours affect fertility? Specialist explains why short sleep and oversleeping both matter

India, Sept. 18 -- You may treat sleep as a footnote in your daily routine, pushing bedtime to watch more episodes or wrap up unfinished work. But for your body, sleep is central to keeping vital syst... Read More

Bored of basic desserts? Here's how to personalise your ice cream with unique flavours, textures and toppings

India, Sept. 18 -- There is a popular saying that we always have a separate stomach for dessert. Naturally, desserts are often the most anticipated course of any meal. But why settle for something pre... Read More

Indian bride wows all as she wears ivory Manish Malhotra lehenga for wedding in Sicilian church

India, Sept. 18 -- Celebrity designer Manish Malhotra is celebrated for his exquisite craftsmanship and distinctive designs. From actor, singers to socialites and other A-listers, celebrities frequent... Read More

Want to keep your brain resilient as you age? Dementia specialist shares 7 everyday habits

India, Sept. 17 -- As one ages, forgetfulness may gradually creep in. It can be a normal part of ageing and may vary from person to person. But the extent of cognitive decline also depends on one's co... Read More

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