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Make your breakfast more heart-friendly with these simple changes to your daily meals, from cutting salt to adding whole fruits

India, Nov. 4 -- Breakfasts across households often look similar, whether it is a bowl of cereal or a stuffed paratha. These meals can be carb-heavy. Excess carbohydrates, especially refined carbs, ca... Read More


Restarting workouts after injury: Surgeon shares how to protect your knees and spot warning signs

India, Nov. 4 -- An active lifestyle is always advised, which means staying active through exercise. Getting back to exercise after a long break or an injury is exciting. But it is vital that you do n... Read More


Give your Diwali menu a nutty twist with 4 recipes, from walnut tikki chaat to sitafal almond basundi

India, Nov. 4 -- Diwali house parties and get-togethers are in full swing this festive season. Although sweets remain the favourite child of the platter, this time, add some crunch by turning nuts int... Read More


How to protect tooth enamel: Dentist reveals which foods and drinks to limit and what to look for in toothpaste

India, Nov. 4 -- Your diet influences your health. Spicy foods may upset your stomach; greasy meals can leave you feeling heavy. Similarly, some foods and drinks can affect your teeth, especially your... Read More


Washing vs dry cleaning: How to choose the right cleaning method for silk, woollens and everyday clothes

India, Nov. 4 -- Wardrobes are full of a variety of fabrics, each catering to a different occasion: cotton shirts for work, silk sarees for bridal showers, and woollen jackets for chilly days. Just as... Read More


How to break 14-16-hour fast: Dietitian shares what to eat and why balanced diet helps

India, Nov. 4 -- Intermittent fasting is a popular eating pattern that may help you maintain a calorie deficit by alternating between periods of eating and fasting.ALSO READ: Diwali food binge: Cardio... Read More


Festive hosting checklist: 7 things to fix at home before guests arrive, from parties to casual get-togethers

India, Nov. 4 -- Diwali season means a lot of house parties, festive gatherings, and get-togethers. And the celebrations continue on and off from Diwali all the way to Christmas and New Year. So, a ch... Read More


Diwali food binge: Cardiologist warns how too much mithai, namkeen and fried food can affect your heart

India, Nov. 4 -- Seasonal binge eating is something everyone is familiar with during the festive season. As stacks of sweet hampers build up and tasty namkeens are prepared at home, calorie deficit pl... Read More


Anxiety in children: Signs to watch for and how parents can help kids feel safe and supported

India, Nov. 3 -- Children are perceived as carefree, joyous, and stress-free. Anxiety may seem like an adult or teenage concern. But kids, too, can feel anxious and overwhelmed, even if they do not ha... Read More


5 modern bathroom trends that bring together luxury, comfort and easy maintenance

India, Nov. 3 -- Luxury is not just about aesthetics, but also about functionality, convenience, and practicality. When you think of a luxe bathroom, the first things that come to mind may be a spacio... Read More