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Dietician shares 3 reasons why you may be stuck at the same weight for a long time: 'Eating too little.'

India, Nov. 23 -- Are you doing everything right, but still your weighing scale is showing no scope of improvement? The entire focus for weight loss and management trickles down to healthy eating and ... Read More


Ophthalmologist suggests 5 habits to protect children's eyesight: Eat carrots, play outdoor games and more

India, Nov. 23 -- Children's eyesight is under threat due to the pervasive and exponential rise of screen usage in today's lifestyle. While it may seem convenient to calm a child's tantrums by handing... Read More


Longevity doctor shares 3 hacks for deeper, restorative sleep: 'Cool your room to.'

India, Nov. 23 -- Sleep is the bedrock of entire well-being. Neglecting quality sleep is detrimental to your health, and it shows up in a variety of ways, from poor energy levels, impaired concentrati... Read More


Why do men struggle to open up? Psychologist suggests 3 tips to express your feelings

India, Nov. 23 -- T alking about how you feel can be deeply cathartic. While women may find it easier to open up, men often shy away from emotionally vulnerable conversations. But this pattern isn't r... Read More


Why do men struggle to open up? Psychologist suggests 3 tips to express your feelings

India, Nov. 23 -- T alking about how you feel can be deeply cathartic. While women may find it easier to open up, men often shy away from emotionally vulnerable conversations. But this pattern isn't r... Read More


Why do men struggle to open up? Psychologist suggests 3 tips to express your feelings

India, Nov. 23 -- T alking about how you feel can be deeply cathartic. While women may find it easier to open up, men often shy away from emotionally vulnerable conversations. But this pattern isn't r... Read More


Dietician shares 5 breakfast mistakes that make you tired and hungry by afternoon: 'Starting the day with too much.'

India, Nov. 23 -- Energy slumps in the afternoon may have to do less with boring work at the office and more with what you ate for breakfast. This typically shows up in the form of low stamina, foggy ... Read More


Cancer physician shares 5 morning habits that reduce cancer risks and promote long term health: '20-30 minutes of.'

India, Nov. 23 -- Do your mornings pass in a blur? From hitting snooze and falling behind schedule for a chaotic start to grabbing whatever you can for breakfast and rushing to your commute, morning c... Read More


Urologist reveals 3 common mistakes women make that age them faster: 'Cardio helps your heart but.'

India, Nov. 23 -- Ageing brings about a loss of strength and energy. Men and women age differently due to a variety of factors. If you are lenient with your lifestyle and don't follow healthy habits, ... Read More


Diabetologist shares 7 hacks to manage blood sugar spikes naturally: Add fenugreek seeds to diet, hydrate well and more

India, Nov. 23 -- Dietary adjustment is a non-negotiable essential to manage blood sugar spikes. If blood sugar continues to spike rapidly because of concerning food choices, then there are prominent ... Read More