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How much exercise does your heart need? Cardiologist shares the ideal weekly target

India, Sept. 19 -- Exercise is touted as an indispensable part of your lifestyle. So how much exercise does your heart actually need? The heart is a vital organ, so let's understand what kind of weekl... Read More


Everyday explained: Why do you get goosebumps when listening to music

India, Sept. 19 -- You hear your favourite song, a nostalgic melody, a powerful chorus, or an artist belting out the high notes, and suddenly, a chill runs down your spine, and goosebumps appear on yo... Read More


Irregular periods, acne and hair thinning? Doctor shares 5 signs of PMOS and explains when to get tested

India, Sept. 19 -- You may notice subtle changes, such as extra strands of hair in the shower or a sudden breakout. These may not seem alarming, as they are common and can have several causes. But whe... Read More


Hungry again just 2 hours after lunch? Dietician reveals 4 possible reasons

India, Sept. 19 -- After eating a heavy lunch, do you feel frustrated when you start craving snacks just a few hours later? You may think it is a matter of willpower or an inability to control your cr... Read More


Does endometriosis run in families? Gynaecologist shares who may be at risk; know the signs

India, Sept. 19 -- Endometriosis is a painful condition in which severe menstrual cramps are common. But how can adolescent girls distinguish between regular period discomfort and pain that may signal... Read More


Can exercise lower breast cancer risk? Oncologist explains which workouts women should focus on

India, Sept. 18 -- Breast cancer has many risk factors, from age to genetics. While some cannot be controlled, others can be managed through conscious lifestyle choices. Everyday habits are generally ... Read More


Back or neck pain getting worse? Spine surgeon shares 6 everyday habits to avoid

India, Sept. 18 -- Back pain is quite common these days. It can be a consequence of modern life, with much of the day spent hooked to a device, whether craning your neck over a phone, slouching in a c... Read More


Quote of the day by Sushmita Sen: 'Fitness is about having the complete body, mind, and soul aligned.'

India, Sept. 18 -- What does it mean to be truly fit? Is it about being slim, maintaining a certain weight, or looking a specific way? Fitness is evaluated by physical appearance. But there is more to... Read More


Skin purging or breakout? Dermatologist shares how to spot the difference after trying a new product

India, Sept. 18 -- Your skin may suddenly start breaking out after you introduce a new skincare product. It can be difficult to tell whether your skin is temporarily purging, genuinely reacting to the... Read More


Can sleeping less than 6 hours affect fertility? Specialist explains why short sleep and oversleeping both matter

India, Sept. 18 -- You may treat sleep as a footnote in your daily routine, pushing bedtime to watch more episodes or wrap up unfinished work. But for your body, sleep is central to keeping vital syst... Read More