Being kind does not mean always saying yes: Psychologist advises how to stop people-pleasing

India, Oct. 28 -- Are you too nice to people, always caring for others, and saying yes to any favour at the drop of a hat? Perhaps you rarely turn people down, afraid of disappointing them. But can yo... Read More

Start your day with less stress: Yoga poses, breathing exercises and morning habits that can help

India, Oct. 28 -- A morning wellness routine can help you start the day on a steadier note, with a calmer mind and a body that feels ready for the work that lies ahead. With the day already so jam-pac... Read More

How to choose the right perfume for every season and occasion, from citrus to sandalwood

India, Oct. 28 -- Fragrances are an everyday essential, whether you are getting ready for work or dressing up for a wedding. Your wardrobe changes, but the importance of fragrance stays the same. You ... Read More

5 breathing techniques to try when stress makes it hard to focus, from box breathing to the 4-7-8 technique

India, Oct. 28 -- Every day, you encounter high-pressure moments, whether it is a looming deadline, an awkward conversation, or an incident that leaves you feeling very stressed.ALSO READ: Start your ... Read More

Pregnancy workouts: Specialist flags 5 warning signs you should not ignore, from calf swelling to unusual exhaustion

India, Oct. 28 -- Pregnancy is a time when the body undergoes many changes. For those with uncomplicated pregnancies, exercise, from cardio and strength training to Pilates, can generally be part of a... Read More

Neurologist explains why migraines worsen around your period and what can help

India, Oct. 28 -- Bloating, mood swings, cramps, tender breasts, nausea, acne, and sensitive skin can make the days around your period uncomfortable. A throbbing headache can add to the stress.ALSO RE... Read More

When saying sorry becomes a habit: Expert shares 4 reasons behind over-apologising

India, Oct. 27 -- Are you among those who always say sorry, to the point where any minor inconvenience has a string of apologies rolling off your tongue almost as an instinct? Why does this behaviour ... Read More

Everyday Explained: Why do you feel nauseous in a car, and what should you do

India, Oct. 27 -- For today's episode of Everyday Explained, we take a closer look at things we experience in our daily lives and why they happen. One such experience is feeling dizzy and nauseous in ... Read More

Not all healthy food claims tell the full story: Experts reveal what matters

India, Oct. 27 -- During grocery shopping, you may have noticed that, with people becoming more health-conscious, packaged foods now come with labels such as '100 % pure' or 'no palm oil.'ALSO READ: S... Read More

Ophthalmologist reveals when your headaches could mean you need eye check-up

India, Oct. 27 -- Headache is a common problem, and most of the time, it is thought to be due to poor sleep, stress, or excess work. At first instinct, most do not narrow in on the physiological cause... Read More

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