Too stressed to work out? 5 ways to adjust exercise routine and stay active without pushing yourself too hard

India, Nov. 10 -- Stress can creep into contemporary life, given how hectic it is. The first instinct may be to skimp on workouts. After all, when you feel overwhelmed, exercising can seem like a tall... Read More

Pulmonologist reveals how to manage coughing, headaches and spot warning signs amid rising AQI

India, Nov. 10 -- During Diwali and after the festival, the air quality is reaching dangerous levels, and people are waking up with headaches, coughing and sneezing. Those with comorbidities are even ... Read More

Ghosting in dating: Psychologist unpacks the silence and its impact on future relationships

India, Nov. 9 -- As you text each other, perhaps seeing where things go after matching on a dating app or connecting through a mutual friend, you feel a vibe and start making plans together. Then, sud... Read More

Dengue second time: Doctor reveals why it can be more severe and shares warning signs to watch for

India, Nov. 9 -- Dengue can be even more dangerous when it strikes a second time. This mosquito-borne viral infection causes fever, headaches, and body aches and can cause platelet counts to drop. Eve... Read More

Eating more protein: 6 common diet mistakes to avoid and what to do instead

India, Nov. 9 -- Protein is touted as one of the non-negotiable macronutrients that health experts worldwide recommend adding to your diet. But getting it right means taking a closer look at how you c... Read More

Protecting heart health: Cardiac surgeon reveals which morning habits to avoid, from high-salt breakfast to smoking with tea

India, Nov. 9 -- Your daily habits cumulatively influence your well-being, including the health of your organs.ALSO READ: Can a short walk after meals make a difference to your wellbeing? Cardiologist... Read More

Animation has no age limit: Creators behind Not Your Type on its appeal to Gen Z and the future of Indian storytelling

India, Nov. 9 -- Storytelling is the foundation of culture, deeply ingrained in human consciousness. For generations, mothers and grandmothers have put children to bed by narrating folktales and stori... Read More

Janhvi Kapoor gives desi glam clean-girl twist in shimmering silver saree with minimalist makeup

India, Nov. 8 -- Last-minute festive plans can send the fashion department into emergency mode, with half your wardrobe on the floor. But take cues from Janhvi Kapoor's latest desi look for a classic ... Read More

Cancer risk reduction: Oncologist explains why healthy eating is not enough, shares what else matters

India, Nov. 8 -- Worries about cancer and cancer-related deaths are prompting people to adopt healthier lifestyles to lower their risk. Diet is one of the factors that influence cancer occurrence. But... Read More

Diwali eye safety: Doctor shares precautions to prevent firecracker injuries and how to protect your eyes

India, Nov. 8 -- Lighting diyas and bursting firecrackers are a big part of Diwali celebrations. But the stray sparks and firecrackers exploding nearby can cause eye injuries, putting both those light... Read More

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