not sleeping enough may cause weight gain, warns doctor

India, March 13 -- S leep is consistently regarded as the foundational pillar for good health, yet it is the first thing that is sidelined in their daily routine, for both big and small reasons. It ai... Read More

Gastroenterologist shares 4 hacks to try before, during, and after heavy meals to reduce bloating

India, March 12 -- After having a meal, does your abdomen feel uncomfortably tight and overly full, as if your stomach is being stretched to its limit? This is a common digestive complaint, generally ... Read More

Can high-protein diets harm kidneys? Nephrologist shares safe intake limits: 'Avoid extreme diets and choose.'

India, March 12 -- Monitoring daily protein intake is a common wellness advice, and for plenty of good reasons. From immediate benefits like curbing cravings and keeping you fuller for longer, to long... Read More

Women more likely to experience shortness of breath than men? Gynecologist shares 5 reasons why this may happen

India, March 12 -- Shortness of breath, whether climbing a flight of stairs or during mild physical activity, is a common experience for many. Breathlessness is when you pant and feel like breathing d... Read More

Tip of the day: Cook your food with this oil for better memory and brain function

India, March 12 -- Heard of the saying 'You are what you eat?' The core message behind this common saying is that what is on your plate, your regular diet, shapes how you think. In many ways, your opi... Read More

City children missing vital nutrients? Pediatric neurologist flags diet problems: 'Deficiency severely affects growth'

India, March 12 -- Childhood is a critical period of growth and development. During this period, parents need to provide adequate nutrition so that children's physical strength, cognitive abilities an... Read More

World Kidney Day 2026: Nephrologist explains why kidney patients should avoid fasting, shares 10 warning signs

India, March 12 -- The second Thursday in March is observed as World Kidney Day, aimed at raising awareness and educating people about the role of kidneys and preventing kidney disease. This year's ca... Read More

Quote of the Day by Kate Middleton: 'Nothing can really prepare you for the experience of what it means to be mother.'

India, March 11 -- Motherhood is one of life's key milestones and is highly transformative in nature. During this phase, many women experience a range of emotional, physical, social and personal chang... Read More

First time travelling abroad? Learn about 4 common mistakes and how best to avoid them

India, March 11 -- Getting your passport stamped is a dream come true for many. Seeing the world out there, beyond your homeland, is a thrilling experience, ticking off that bucket list moment you hav... Read More

Tip of the day: Drink a cup of this drink daily to reduce the risk of stroke and heart attacks

India, March 11 -- Cardiovascular-related diseases are a serious health emergency. Lifestyle factors play an active role in managing and reducing the chances of these critical life-threatening conditi... Read More

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