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Nutritionist reveals the spice to pair with fruits to help reduce blood sugar spikes

India, Feb. 21 -- Fruits are considered healthy, and there are plenty of good reasons for that. They are a powerhouse of fibre, vital micronutrients such as vitamin C and vitamin E, and minerals like ... Read More


Dry hands and feet? Dermatologist explains when it could signal a serious health issue

India, Feb. 21 -- Dry skin is a common concern, so the obvious solution is to slather hydrating creams and serums on your face. But while you take care of your face, did you know your hands and feet c... Read More


Heart problem or just anxiety? Cardiologist explains how to spot the signs and understand key differences

India, Feb. 21 -- Anxiety can feel similar to a heart problem, with sudden chest tightness, a racing heartbeat, dizziness, nausea, and shortness of breath. Sometimes, the signs of an anxiety attack ca... Read More


Do you really need blue light glasses? Ophthalmologist explains what actually helps your eyes

India, Feb. 21 -- Nowadays, screens occupy a significant, sometimes nearly entire, portion of your day. With so much screen exposure, concerns about eye health are understandable. One product that has... Read More


Gynaecologist reveals often ignored silent signs of cancer in women: From persistent fatigue to unexplained bloating

India, Feb. 21 -- There are several subtle signs that women may dismiss. They may seem manageable, easy to overlook, or may coincide with other everyday factors such as stress, hormonal changes or fat... Read More


Bengaluru physician reveals this simple hack that may counter the damage of prolonged sitting

India, Feb. 21 -- If you are in a desk-bound job, chances are you are seated for hours and, with so much work piled up, jumping from meetings to finishing decks, there is rarely any time to step away ... Read More


Holi 2026: Is the festival of colours on March 4 or March 3? Know correct date, auspicious time and significance

India, Feb. 21 -- The festival of colours is around the corner, and the buzz is palpable. Preparations are already underway, whether it is looking for skin-friendly colours, collecting recipes for fea... Read More


Orthopaedic doctor shares 6 common workout mistakes you make which increase joint injury risk

India, Feb. 18 -- Workouts are not solely about pushing harder and sweating it out. Often, the thought process goes like: the more intense it is, the better the outcome and quicker gains. But the risk... Read More


US cardiologist reveals why weight loss is not the only measure of good health and longevity

India, Feb. 18 -- Longevity is one of the primary health goals. Often, it is misinterpreted, with sayings like 'ageing like fine wine' implying the presence of a youthful glow even as one grows older.... Read More


Feeling tired and overwhelmed? Mental health counsellor reveals 3 signs of emotional fatigue

India, Feb. 18 -- Sometimes, you feel a deep-rooted emotional fatigue that you can't seem to shake off, even when you are getting through your day just fine and showing up for all your commitments, bo... Read More