Worried about losing muscle during Navratri? Nutritionist shares how to balance your fasting diet

India, Oct. 15 -- During Navratri, vrat foods such as sabudana, potatoes, and kuttu ki puri become a popular choice. With changes in meal timings and a break from some of their usual protein sources, ... Read More

Does unexplained weight loss mean cancer? Oncologist clears doubt and shares other symptoms to watch for

India, Oct. 15 -- Unexplained weight loss is generally flagged as a health concern, especially when you have not made any changes to your diet or exercise routine. Unexplained weight loss also frequen... Read More

Looking for a festive glow? Know these 5 skin treatments and how early to plan them

India, Oct. 14 -- As the festive season begins, many are gearing up to look their best, from picking outfits and matching jewellery to deciding on makeup looks. Glowing up is also one of the festive g... Read More

Are you training your shoulders wrong? Orthopaedic surgeon shares 6 common gym mistakes

India, Oct. 14 -- Shoulder exercises, from overhead barbell presses to dumbbell lateral raises, are a common part of gym routines. These exercises strengthen the shoulder muscles. Exercising with care... Read More

Is it ever too late to quit smoking? Surgeon reveals what former smokers should know

India, Oct. 14 -- If you have been smoking for years, you may wonder whether quitting now can still make a difference or whether the damage is already done. The fear of lung cancer can make this quest... Read More

How to make your Navratri fasting meals more protein-rich? Doctor answers 8 common diet questions

India, Oct. 14 -- During Navratri, devotees observe fasts and switch to fasting-friendly foods such as sabudana khichdi, kuttu puri, and potato dishes. With much of the focus on which foods are allowe... Read More

Hand pain while opening jars? Doctor shares early signs of arthritis you should not ignore

India, Oct. 14 -- Have you ever felt discomfort in your hands while opening a jar, turning a doorknob, holding a cup, or even scrolling on your phone? If you notice recurring pain, stiffness, or swell... Read More

What does multitasking do to your brain? Neurologist explains when to give a task full attention

India, Oct. 14 -- With so much going on and a tightly packed schedule, you may feel you do not have enough time to focus on one task at a time and finish it before moving on to the next. Instead, you ... Read More

Feeling taken for granted in your relationship? Psychologist shares 5 signs the effort is one-sided

India, Oct. 12 -- Relationships require mutual understanding and compromise, especially during times when one partner needs more support than the other. But consistently, when the entire burden of pus... Read More

Your hair looks clean, but is your scalp healthy? Dermatologist lists 5 warning signs

India, Oct. 12 -- When it comes to haircare, much of the focus is on luscious locks. Since hair is the most visible part, many often judge its health by how smooth and shiny it looks. But scalp health... Read More

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