India, Dec. 21 -- Children generally become cranky and restless when it comes to bedtime, often requesting to stay up a little longer. However, instead of reprimanding them, which may further worsen the situation, parents can focus on creating a calming and reassuring routine so children can unwind better and feel better prepared for sleep.

Psychotherapist Dr Chandni Tugnait, founder and director at Gateway of Healing, shared with HT Lifestyle five practical tips that can help parents support their children in building a healthier and more consistent sleep cycle.

In fact, a healthy sleep routine is integral to a child's well-being. Sleep is an integral part of overall health, and children, in particular, benefit significantly from good-...