India, Dec. 20 -- Invitations tend to stack up at the last leg of the year, whether it is weddings or year-end togethers and parties. With multiple functions and food being one of the most integral aspects, no expense is spared in curating elaborate menus. Surrounded by overflowing buffets and endless options, many people end up getting carried away, often eating more, faster, and heavier than their bodies can comfortably handle.

But the aftermath usually feels like an unwelcome hiccup in the celebrations, leaving you uncomfortably bloated after heavy feasting. Even if you spared no expense tasting the menu, everything from appetiser to dessert, your stomach may not share the same fervour.

To understand what may help ease the bloating, ...