India, Dec. 21 -- During the winter season, many health changes can occur, whether it is seasonal allergies, colds from temperature fluctuations, or dry skin. But did you know that for women in particular, muscle loss is also possible during the colder months? This can be a bummer for those who have worked hard to build muscles, but you can maintain them with the help of a few lifestyle changes.

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can affect women's muscle strength and what you can do to protect them. She described that during winter, muscles stiffen, energy goes down, and overall strength declines for women.

The fitness trainer revealed that during cold we...