India, Dec. 21 -- As the year is coming to a close, loved ones gather to celebrate, often leading to back-to-back parties, indulgent meals, drinks, and dancing. While all of this brings joy, it can also place sudden stress on your body, particularly the heart, liver, and gut. Festive fun, if not indulged mindfully, can carry hidden health consequences.

HT Lifestyle spoke to Dr Sushil Kalra, Director of Internal Medicine at CK Birla Hospitals, Jaipur, who shared how vital organs are affected by the intense, round-the-clock parties and get-togethers. He alerted that the combination ofalcohol, heavy meals, irregular sleep, dehydration, and prolonged sitting leads to something calledholiday health hangover'

All the festive indulgence, wheth...