India, Dec. 20 -- Your skin has a natural tendency to dry up during the winter. It can feel rough to the touch, tight, and sometimes itchy or flaky. You may notice dullness, uneven texture or areas that feel sensitive and irritated. But the issue here is not just surface-level, so you need more than targeted skincare. You need to treat this issue from within as well.

HT Lifestyle reached out to Moksha Mehta, a dietitian and nutritionist at HCG Hospitals, Ahmedabad, who explained that a correct diet also plays a role in maintaining your skin health. She highlighted the gut-skin connection, noting that an imbalanced gut is often related to concerns like dryness, inflammation and other skin issues.

Besides the cold air and low humidity, wh...