New Delhi, Sept. 7 -- If you're walking at the same speed every day and not improving, it might not be your technique or heart fitness that's holding you back. Instead, it could be your strength. To w... Read More
New Delhi, Sept. 6 -- Yoga is often practised for its physical benefits, such as increased flexibility. However, its advantages extend far beyond that. Engaging in a regular yoga routine can lead to i... Read More
India, Sept. 6 -- National Nutrition Week 2025 is a dedicated time in the year to focus on the importance of nutrition in every individual's life. Nutritional needs of new mothers are as crucial as th... Read More
New Delhi, Sept. 6 -- Hair removal is an important part of personal grooming for many women, and waxing is one of the most popular choices. Waxing pulls hair out from the roots, leaving your skin smoo... Read More
India, Sept. 5 -- Food in India holds a special significance during celebrations, with every occasion rich with flavours, sweets, and family meals. However, many of us find ourselves grappling with po... Read More
New Delhi, Sept. 5 -- Do you often wake up with a crick in your neck or constant aches that make your day uncomfortable? While several reasons can lead to severe neck pain, using a low-quality pillow ... Read More
New Delhi, Sept. 5 -- Troubled by ingrown hair? It can transform smooth skin into rough patches accompanied by dark spots and swelling. This irritation typically occurs in sensitive areas where the sk... Read More
New Delhi, Sept. 5 -- To walk faster, focus on improving your technique instead of overexerting yourself or changing your natural stride. The secret to a quicker pace lies in your posture and movement... Read More
New Delhi, Sept. 4 -- Excess fat around your waist can make losing weight feel particularly challenging. It often remains in place, no matter how hard you try. While exercise is non-negotiable, you do... Read More
India, Sept. 4 -- For decades, women have been conditioned to expect premenstrual syndrome (PMS), those well-known symptoms that signal the end of one menstrual cycle and the beginning of another. But... Read More