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Dermatologist shares 7 small skincare habits that can disrupt your hormones

New Delhi, Dec. 4 -- Sometimes, while trying to take care of our skin a little too much, we tend to forget that some skincare habits may be actually affecting our health in some way, unknowingly. From... Read More


10 yoga asanas to boost metabolism and burn belly fat: Yoga expert shares a 20-minute morning routine for beginners

India, Dec. 4 -- Turning 40 can bring a mix of excitement and worry. Bodies change, and it's harder to stay fit and healthy, especially as our metabolism slows down compared to one's 20s and 30s. Addi... Read More


Dietician explains how just a handful of prunes can improve your gut health and relieve constipation

India, Dec. 4 -- If you find it hard to poop every morning or if you go fewer than three times a week, you may be constipated. Eating more fiber through fruits, whole grains, legumes, and vegetables c... Read More


Health coach shares 6 hormone-friendly foods that keep you energised all day, says choose slow carbs over fast carbs

India, Dec. 3 -- Feeling as drained as your phone when it reaches 7 percent battery? People experience midday energy drops that make them crave sugary snacks. But this isn't just due to stress. It is ... Read More


Naturopathic doctor shares 5 simple self-checks for early diabetes symptoms

New Delhi, Dec. 3 -- Imagine waking up one morning feeling more tired than the night before, even after getting seven to nine hours of sleep. You might think it's just a busy week. But those small cha... Read More


Health benefits of soaked munakka: Nutritionist shares 10 reasons to add soaked black raisins to your morning diet

India, Dec. 3 -- Dried fruits and nuts make great snacks and are packed with important nutrients and antioxidants that benefit your health. One such dried fruit is black raisin, also known as Munakka.... Read More


Struggling with hair fall? Seed cycling might be the solution, says dermatologist

India, Dec. 3 -- If the change in season has led to your hair falling out, you're not alone. Many people, regardless of age or gender, struggle with hair thinning or loss. It can be discouraging to tr... Read More


Struggling with hair fall? Seed cycling might be the solution, says dermatologist

India, Dec. 3 -- If the change in season has led to your hair falling out, you're not alone. Many people, regardless of age or gender, struggle with hair thinning or loss. It can be discouraging to tr... Read More


Dark patches on your child's neck? Doctor says it may be a sign of insulin resistance

New Delhi, Dec. 2 -- Parents often deal with minor health issues in their children, like scrapes, rashes, and bruises. But have you seen dark, velvety patches on your child's neck or underarms and tho... Read More


WHO says GLP-1 medicines alone won't reverse obesity or improve metabolic health; issues its first guidelines for use

India, Dec. 2 -- The World Health Organization (WHO) has for the first time issued guidelines on the use of Glucagon-Like Peptide-1 or GLP-1 therapies for treating obesity. This is a major move at a t... Read More