New Delhi, Jan. 15 -- We often think about energy in terms of caffeine and sleep. However, for those focused on holistic well-being, real vitality is defined as physiological coherence. This happens when our heart, lungs, and nervous system work together smoothly. When stress disrupts this flow, the body experiences internal noise, which can lead to fatigue and burnout. New research from PLOS One shows that by managing our energy through certain habits, we can achieve better well-being.

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Breathe to balance the nervous system

Controlled breathing is the quickest way to reset your in...