New Delhi, Jan. 14 -- Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the world practice it simply by inhaling, humming, and relaxing. However, this is just a small part of the practice. This system includes correct posture, breath control, hand placement, and focused awareness. This is important because while many people practice bhramari pranayama, it is rarely taught as a structured method. Correct body posture guides the breath, and the role of the hands is usually overlooked. These elements affect how the practice influences the nervous system and brain. This article aims to explain these components and present Bhramari as a comprehensive method rather than merely ...