New Delhi, Jan. 16 -- When you cross the age of 40, there may be an increased risk of a heart attack. This is due to biological changes in blood vessels, increased inflammation, slower metabolism, stress, physical inactivity, and unhealthy eating habits. Research shows that adopting healthy lifestyle habits reduces the risk of Coronary Artery Disease and other heart diseases while promoting a longer, healthier life.

What are 10 ways to keep your heart healthy?

Dr Narendra K Shetty, a Naturopathy expert at Kshemavana Naturopathy and Yoga Centre, shares 10 habits to support heart health, with benefits, explanations, and cautionary notes.

Begin every day with 20 to 30 minutes of moderate regular physical exercise

Exercise has been shown ...