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Try this daily yoga routine to build strength, boost flexibility and reset your mind

New Delhi, Dec. 22 -- Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-ca... Read More


Seed cycling for PCOS: Experts share a beginner's guide to hormone balance

India, Dec. 22 -- Seed cycling offers hope for women dealing with polycystic ovary syndrome (PCOS). If you experience irregular periods, acne, mood swings, or weight gain, the idea of using seeds to b... Read More


Cosmetologist shares 5 benefits of DIY flaxseed gel for your hair, explains why it is a viral DIY hackrl for glass hair

India, Dec. 21 -- Are you struggling with dry and unruly hair? Many people use chemical products to achieve shiny, manageable hair, but these often fail to deliver and can even damage hair. While thes... Read More


Bariatric surgeon shares a step-by-step guide on how to start your weight-loss plan in 2026: Chew food well, stay active

India, Dec. 21 -- It's that time of year when we rethink our lives, our choices, and for many of us, our weight. Losing those extra kilos is often on our minds, but how many of us find it hard to lose... Read More


Winter rash or eczema? A dermatologist explains the difference and when to seek help

New Delhi, Dec. 20 -- Many of us enjoy warm drinks, cosy blankets, and beautiful snowy scenes as winter arrives and temperatures drop. However, this season can also bring a common problem: winter rash... Read More


The Oatzempic drink trend: Does oatmeal and lime really work for weight loss?

India, Dec. 20 -- Have you heard about "Oatzempic"? If you follow health trends on social media, you might have seen influencers talking about this drink as a new weight-loss solution. Many people are... Read More


Oncologist shares 4 everyday indoor and outdoor pollutants that silently trigger cancer: From commuting to cooking smoke

India, Dec. 20 -- Lung cancer is one of the most dangerous cancers. It has a 64 percent survival rate when detected early, but only an 8 percent rate in advanced stages. The National Institutes of Hea... Read More


Water birthing: 6 myths you need to know before choosing it

New Delhi, Dec. 19 -- When I first heard about water births, I felt both curious and nervous. The idea of bringing a new life into a warm, soothing pool of water seemed magical. However, I soon found ... Read More


Winter immunity boosters: Dietitian suggests 5 foods and practices for better health and wellness

India, Dec. 19 -- Winter is a time when we need to take special care of our immune system to handle cold weather and a higher chance of getting sick. Eating proper nutrients can help boost our immunit... Read More


Are sunflower seeds good for your skin? Beauty expert reveals 6 DIY hacks for a natural glow

India, Dec. 19 -- Who doesn't want glowing skin? To achieve a flawless look, many of us use complicated skincare routines and expensive products. But sometimes, the secret to healthier, more radiant s... Read More