New Delhi, Feb. 10 -- Osteoporosis, which means weak bones, often doesn't show any signs or symptoms at first. People may experience body aches or a fracture of the spine, hip, or wrist after a minor fall, and this may be the first time they realise they have a problem. Bone loss is most common in women after menopause and in those aged 65 or older. Weak bones can lead to fractures that cause serious health issues and impact a person's quality of life. It is important to take steps to improve bone and joint health.

The discomfort experienced in the knees, hips, and small joints is not merely subjective; it is rooted in biology. The body instinctively constricts peripheral blood vessels to conserve core heat. "This reduced circulation to ...