New Delhi, Feb. 12 -- Many things in this world cannot be changed, but type 2 diabetes can be reversed. Research from the 2024-2025 American Diabetes Association (ADA) shows that dietary changes can improve how people manage diabetes. In some cases, these changes can even reverse the condition. You can regain your health and energy, and feel more in control, in just 12 weeks.

Celebrity nutritionist and dietitian Manisha Chopra tells Health Shots: "Some people can reverse diabetes with a strict, balanced diet, weight loss, and regular exercise. While there's no cure, these steps can help bring blood sugar levels back to normal. Weight loss is the most effective way to reverse diabetes, as it helps maintain blood sugar levels in the body."...