Rash around the eyes? It can be allergies, says doctor; know symptoms and 6 care tips

India, July 2 -- The skin around the eyes is incredibly delicate and highly susceptible to allergens. During the monsoon season, the risk of irritation and allergic reactions increases significantly, ... Read More

Do we use only 10% of our brains? Top neurologist busts 4 myths about brain, shares facts

India, July 2 -- The human brain is one of the most complex and fascinating organs in the body-a true gold mine for scientists and researchers. Yet, despite ongoing studies and breakthroughs, it remai... Read More

Having frequent nightmares? Maybe your midnight snack is responsible, says new study

India, July 2 -- Ever been jolted awake in the middle of the night by a terrifying nightmare? According to a recent study led by Dr. Tore Nielsen from the Universite de Montreal, your late-night snack... Read More

Fitness coach shares 10 cheat codes to lose 20 kg in 3 months: Eliminate sugar and your waistline will be snatched fast

India, July 2 -- Anita Roy, a fitness enthusiast and coach, regularly shares weight loss tips and workout strategies on her Instagram profile. From fat-burning exercise routines to smart diet hacks th... Read More

Do you need more food to lose weight? Fitness coach shares 3 signs you need to eat more each day for weight loss

India, July 2 -- It's common to believe that losing weight means drastically cutting calories. While maintaining a calorie deficit is a key principle of weight loss, there's a fine line between eating... Read More

Fitness coach shares what your diabetic parents need to eat daily: Millet khichdi, pumpkin seeds, tofu, berries, sprouts

India, July 1 -- Managing diabetes, especially high blood sugar, requires a healthy lifestyle and a well-balanced diet. However, when we continue to eat certain foods without understanding their impac... Read More

Skin tags vs. warts vs. moles: How to distinguish these 3 skin conditions? Dermat shares a guide

India, July 1 -- Skin growths are common, but recognising their early signs is crucial for timely diagnosis and proper treatment. In an interview with HT Lifestyle, Dr. Sneha Shah, oculoplastic and fa... Read More

Are you in calorie deficit but still not losing weight? Fitness coach shares 5 common weight loss mistakes to avoid

India, July 1 -- Are you taking portion size food and working out but not seeing a shift in the scales? That might be because you are not doing it right. Fitness coach Sophie Johnson, on May 13, addre... Read More

Secret to cutting calories is hiding in your spice rack: Study spills the beans

India, July 1 -- Concerned about weight gain? According to a new study, the secret to naturally reducing your calorie intake might already be in your kitchen. Research led by Paige Cunningham at Penn ... Read More

Nutritionist shares 7 tips to manage PCOS in just 4 weeks: 'Try seed cycling'

India, July 1 -- Polycystic Ovary Syndrome (PCOS) is a hormonal condition that can cause irregular periods, excessive hair fall, darkening of the underarms, acne, mood swings, and rapid weight gain. H... Read More

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