Exclusive

Publication

Byline

Location

Fitness coach shares what your diabetic parents need to eat daily: Millet khichdi, pumpkin seeds, tofu, berries, sprouts

India, July 1 -- Managing diabetes, especially high blood sugar, requires a healthy lifestyle and a well-balanced diet. However, when we continue to eat certain foods without understanding their impac... Read More


Skin tags vs. warts vs. moles: How to distinguish these 3 skin conditions? Dermat shares a guide

India, July 1 -- Skin growths are common, but recognising their early signs is crucial for timely diagnosis and proper treatment. In an interview with HT Lifestyle, Dr. Sneha Shah, oculoplastic and fa... Read More


Are you in calorie deficit but still not losing weight? Fitness coach shares 5 common weight loss mistakes to avoid

India, July 1 -- Are you taking portion size food and working out but not seeing a shift in the scales? That might be because you are not doing it right. Fitness coach Sophie Johnson, on May 13, addre... Read More


Secret to cutting calories is hiding in your spice rack: Study spills the beans

India, July 1 -- Concerned about weight gain? According to a new study, the secret to naturally reducing your calorie intake might already be in your kitchen. Research led by Paige Cunningham at Penn ... Read More


Nutritionist shares 7 tips to manage PCOS in just 4 weeks: 'Try seed cycling'

India, July 1 -- Polycystic Ovary Syndrome (PCOS) is a hormonal condition that can cause irregular periods, excessive hair fall, darkening of the underarms, acne, mood swings, and rapid weight gain. H... Read More


Woman who dropped 49 kilos, shares 5 habits that 'melted fat right off' her body

India, July 1 -- Gina, an Instagram user who underwent a remarkable weight transformation, successfully lost 49 kilos. Through her Instagram profile, Gina regularly shares glimpses of her inspiring jo... Read More


Can you run out of blood if you donate? Doctor busts 8 myths about blood donation; shares facts

India, June 30 -- Blood donation is a noble and lifesaving act of public service. It involves drawing blood from a donor to be used for transfusions or other critical medical treatments. However, many... Read More


Food poisoning versus appendicitis: Doctor shares how to spot the differences

India, June 30 -- Appendicitis and food poisoning can present with similar symptoms, especially stomach pain, making it challenging to distinguish between the two. In an interview with HT Lifestyle, D... Read More


Are you having frequent infections? It can be sickle cell disease. Doctor shares 8 early warning signs to know

India, June 30 -- Sickle cell disease (SCD) is a condition that directly affects the way the red blood cells of the body carry oxygen. This can lead to further complications. In an interview with HT L... Read More


Hot bath versus saunas: Which is more effective for heart health? Study answers

India, June 30 -- Do you think trendy sauna sessions are the key to better health? Think again. A recent study led by Jessica Atencio and Christopher Minson from the University of Oregon suggests that... Read More