India, Aug. 12 -- As we age, our bones start to get brittle and weak. However, the lifestyle habits we follow can contribute to stronger bones and overall mobility. In an interview with HT Lifestyle, Dr Debashish Chanda, director, orthopaedics, CK Birla Hospital, Gurugram said, "You right might not think much about your knees, but they are doing a lot of work every day, whether it is walking to a class, hitting the gym, or just standing around. Start taking care of them early, and you'll thank yourself later." Also read | From posture to diet: 10 doctor-approved tips to strengthen knees and protect joints

Dr Debashish Chanda shared a few lifestyle habits that can contribute to stronger and healthier knees:

Even a little extra weight can...