India, Aug. 14 -- Sometimes, despite doing everything right, eating a balanced diet, strength training consistently, and maintaining healthy lifestyle habits, the scale refuses to move. It can feel frustrating and demotivating, but this plateau is a common part of the weight loss journey. Also read | Fitness coach shares practical tips to lose 1.5 kg in 7 days without crash diets: 'Drink black coffee, avoid refined.'

Addressing this, online fitness coach Helen Laverick wrote, "Everyone's always telling you to up your protein for fat loss: but here's what they don't tell you. You can be hitting the gym, chowing down on extra eggs, protein bars, shakes, and still not see the change. Why? Because simply eating more protein isn't a magic bul...