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Is sugarcane juice good for health? Know its health benefits and risks

India, Jan. 1 -- Naturally sweet and free from artificial sugars, sugarcane juice has a refreshing, grassy flavor with mild earthy notes. It provides a cooling effect to the body and contains organic ... Read More


Transform your day with just 10 minutes of meditation: Know from a yoga expert

India, Dec. 26 -- Meditation isn't limited to those who feel stressed all day; it's equally beneficial for anyone seeking calm, focus, and emotional balance. Pausing even for 10 minutes can feel nearl... Read More


Dermatologist shares 3-day skin detox plan for a wedding-ready glow: Hydration, clean eating, and more

India, Dec. 25 -- If you're aiming for radiant, healthy skin but are short on time, your plan should avoid anything harsh or risky. Instead, the focus should be on repairing the skin barrier, deep hyd... Read More


Menopause doesn't start at 45: Health coach explains why your 30s matter more than you think

India, Dec. 23 -- Menopause is a primary transitional phase in a woman's life that marks the end of her monthly menstrual cycle. This hormonal shift can cause women to experience symptoms such as mood... Read More


Steamed vs. roasted broccoli: Dietitian suggests which cooking method preserves more nutrients for better health

India, Dec. 23 -- Broccoli is widely used as a staple and add-on vegetable in pastas, salads, stir-fries, and everyday meals. Its popularity stems from its excellent nutritional profile; it is rich in... Read More


Diabetic foot care: Expert shares 5 signs that could indicate nerve damage in feet due to diabetes

India, Dec. 22 -- Diabetic neuropathy is a condition in which prolonged high blood sugar levels damage the nerves. It is a serious complication of diabetes that develops slowly and often without obvio... Read More


Magnesium deficiency: 5 silent signs like eye-twitching that you should never ignore

India, Dec. 21 -- Magnesium deficiency, medically known as hypomagnesemia, often develops quietly and goes unnoticed. One of its earliest and most common signs is eye twitching, a symptom that many pe... Read More


Does makhana help in weight loss? Know benefits, nutritional value, and the best ways to include fox nuts to your diet

India, Dec. 16 -- Makhana, also known as lotus seeds or fox nuts, is widely used in healthy snacking recipes. It is naturally low in calories, making it a guilt-free snack. Makhana also provides a mod... Read More


A1 vs A2 milk? Expert explains which milk variant may benefit gut and skin health more

India, Dec. 13 -- Milk is widely known for its nutritional benefits, which range from helping to build strong bones with calcium to supporting muscle repair with protein and providing essential vitami... Read More


Is black coffee good or bad for your heart? Diet expert explains who should drink it in moderation

India, Dec. 12 -- Black coffee is one of the most popular beverages worldwide, but many people wonder whether it supports heart health or does more harm than good. By definition, black coffee is brewe... Read More