India, Dec. 23 -- Broccoli is widely used as a staple and add-on vegetable in pastas, salads, stir-fries, and everyday meals. Its popularity stems from its excellent nutritional profile; it is rich in vitamins, fibre, and potent antioxidants. However, the method of cooking broccoli can significantly affect nutrient retention. The compounds present in broccoli are known to support immune health and may offer protection against chronic diseases. Given its nutritional importance, selecting the appropriate cooking method is essential to maximise benefits. Here's what experts and research say about the best way to cook broccoli.

Dr Archana Batra, who is a dietitian and certified diabetes educator, tells Health Shots:

According to the Journal...