India, Dec. 16 -- Makhana, also known as lotus seeds or fox nuts, is widely used in healthy snacking recipes. It is naturally low in calories, making it a guilt-free snack. Makhana also provides a moderate amount of protein that helps curb hunger, while its carbohydrate content promotes satiety and keeps you full for longer. The fat content mainly depends on the cooking method, especially when you include ghee.

The nutritional value of makhana can vary depending on how it is prepared. According to The Pharma Innovation Journal, raw makhana contains approximately 76.9% carbohydrates, 12.8% moisture, 9.7% protein, 0.9% phosphorus, 0.5% minerals, 0.1% fat, 0.02% calcium, and 0.0014% iron. In comparison, popped makhana has a higher carbohydr...