India, Dec. 12 -- Black coffee is one of the most popular beverages worldwide, but many people wonder whether it supports heart health or does more harm than good. By definition, black coffee is brewed without milk, cream, or added sugar, making it a low-calorie choice that people incorporate into their morning routine. When consumed mindfully, black coffee can offer notable health benefits, including boosting metabolism and suppressing appetite. But it doesn't come without side effects for some people.

Dietitian Vidhi Chawla, founder of FISICO Diet and Aesthetic Clinic, tells Health Shots: "Black coffee, when consumed mindfully, can actually be a heart-friendly beverage, but the context and quantity matter."

Black coffee contains caffe...