India, Jan. 1 -- Naturally sweet and free from artificial sugars, sugarcane juice has a refreshing, grassy flavor with mild earthy notes. It provides a cooling effect to the body and contains organic acids, small amounts of dietary fiber, antioxidants, vitamins, minerals, and natural carbohydrates. While this composition points to several health benefits, experts and scientific studies also emphasize the need for caution and moderation.

Dr Saurav Shishir Agrawal, a senior endocrinology and diabetes consultant at Medanta Hospital, tells Health Shots: "Sugarcane juice is a good source of instant energy, thus preventing dehydration in summer. It also aids in supporting good skin and bone health."

As per The Pharma Journal, a 100 ml glass o...