Vascular surgeon explains what 6 common food cravings say about your health: Constant hunger even after eating to.

India, July 6 -- Cravings, we all have them. Whether it's an unstoppable urge for chocolate, a sudden obsession with salty snacks, or the strange desire to chew ice, most of us chalk it up to stress o... Read More

Fitness coach shares 10 simple rules to lose 10 kgs in 50 days without dieting or gym: 'Start your day with protein'

India, July 5 -- Losing 10 kgs in just 50 days might sound intense but with the right mindset, strategy, and consistency, it's possible without starving yourself or overtraining. In a July 3 Instagram... Read More

Ophthalmologist explains why blurred vision is rising across India post-pandemic: 'It's not just cataracts anymore'

India, July 5 -- Blurred vision is becoming an increasingly common complaint across India, even among young adults. From excessive screen time to poor sleep and rising pollution levels, multiple facto... Read More

Harvard gut doctor shares surprising health benefits of dark chocolate: 'Can lower diabetes risk by 21%'

India, July 5 -- Dark chocolate has long been celebrated for its rich taste and feel-good factor. But there's more to this bittersweet treat than just satisfying your sweet tooth. Dr Trisha Pasricha, ... Read More

Nutritionist shares 'fat loss secret' for people struggling with belly fat: 'Walk for just 2 to 5 minutes after meal'

India, July 5 -- Stubborn belly fat is one of the most common and frustrating challenges many people face on their weight loss journey. Despite countless diets and workout routines, that midsection of... Read More

Relationship expert says the real reason couples drift apart isn't sex or communication: 'You don't feel known anymore'

India, July 5 -- You're still together, sharing a home, a routine, maybe even a future but something feels off. The spark is dimmer, conversations are shorter, and that effortless closeness you once h... Read More

NHS surgeon explains how gut health could be the secret to your glowing skin: 'Your face is a billboard for your gut'

India, July 5 -- We often spend thousands on skincare products, searching for that elusive glow, serums, creams, facials, and the latest beauty trends. But what if the real secret to radiant skin isn'... Read More

How Banarasi sarees are getting a modern makeover for millennials and Gen Z wardrobes

India, July 4 -- Banarasi saree has long been a symbol of Indian elegance, once reserved for weddings, heirloom trunks, and special occasions steeped in tradition. But a quiet revolution is underway, ... Read More

German travel vlogger ranks Indian cities, praises Indore as 'one of the most liveable'

India, July 4 -- Alexander Welder, a solo traveller from Germany, recently wrapped up his trip to India and took to Instagram to share his experiences with his followers. In a post dated June 16, he r... Read More

Kareena Kapoor's nutritionist Rujuta Diwekar shares 'the only diet that works for weight loss'. Watch

India, July 4 -- Celebrity nutritionist Rujuta Diwekar, who has worked with actors like Kareena Kapoor, is quite active on social media and regularly shares practical health and wellness tips with her... Read More

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