India, July 4 -- Celebrity nutritionist Rujuta Diwekar, who has worked with actors like Kareena Kapoor, is quite active on social media and regularly shares practical health and wellness tips with her Instagram followers. In her July 3 post, Rujuta revisited an old clip that still holds strong relevance today, revealing what she calls the only kind of diet that truly delivers long-term results and the best part? It's refreshingly simple and sustainable. (Also read: Kareena Kapoor's nutritionist Rujuta Diwekar shares simple tips to beat junk food addiction: 'Moderation is key' )

Sharing a throwback clip on Instagram, Rujuta reminded her followers of a message that never gets old. "So much more to life than weight loss. Your diet should he...