India, July 5 -- Losing 10 kgs in just 50 days might sound intense but with the right mindset, strategy, and consistency, it's possible without starving yourself or overtraining. In a July 3 Instagram post, fitness coach Neha Parihar lays out 10 practical and sustainable rules to help you burn fat, stay motivated, and transform your body in less than two months. Whether you're starting fresh or breaking through a plateau, these tips could be your game-changer. (Also read: Fitness coach shares 10 signs you're eating too much sugar and how it's silently damaging your health: 'Sugar is a drug' )

"Let's make it simple, realistic and powerful. Here are 10 rules that can help you lose 10 kgs in the next 50 days (yes, without starving, hitting ...