India, July 5 -- Stubborn belly fat is one of the most common and frustrating challenges many people face on their weight loss journey. Despite countless diets and workout routines, that midsection often refuses to budge. Nutritionist Ruchi Sharmma shared in her July 3 Instagram post a practical 'fat loss secret' that targets belly fat effectively, without fad diets or extreme workouts. (Also read: Kareena Kapoor's nutritionist Rujuta Diwekar shares 'the only diet that works for weight loss'. Watch )

"Here's something most people don't realise," says nutritionist Ruchi. "Just standing or walking after a meal can lower your blood sugar by up to 30%. Yes, it's that powerful." And no, you don't need to go for long walks. Ruchi recommends ju...