India, July 6 -- Cravings, we all have them. Whether it's an unstoppable urge for chocolate, a sudden obsession with salty snacks, or the strange desire to chew ice, most of us chalk it up to stress or random hunger. But what if your body is actually trying to tell you something? According to Vascular surgeon Dr Sumit Kapadia, certain cravings could be subtle signals of underlying nutrient deficiencies, hormonal shifts, or even early warning signs of health issues. (Also read: NHS surgeon explains how gut health could be the secret to your glowing skin: 'Your face is a billboard for your gut' )

In his July 1 Instagram post, Dr Sumit breaks down what 6 common food cravings actually mean and how to respond to them in a healthier, more info...