India, June 21 -- On June 21, International Yoga Day is observed, celebrating one of the most enduring and holistic wellness practices in the world. On this occasion, let's take a moment to slow down ... Read More
India, June 21 -- Older adults may require a well-rounded diet that covers all the nutritional requirements of old age. As the body undergoes natural changes due to ageing, like muscle loss, slower me... Read More
India, June 21 -- On June 21, World Music Day is observed, a celebration of the universal language that connects us all. Music is a big part of our everyday lives, whether it's humming along on your c... Read More
India, June 21 -- On the occasion of Yoga Day on June 21, let's take this moment to pause from the daily hustle, breathe, and reflect on how to bring mental clarity and balance into our lives, especia... Read More
India, June 21 -- Stress is so common in the workplace that it is often overlooked, brushed off as just a part of the daily hustle. But the strain from work responsibilities, long hours of sitting at ... Read More
India, June 21 -- This International Yoga Day, observed globally on 21 June to honour one of the most holistic wellness practices, say yes to mindful habits that nourish body and mind all year long. I... Read More
India, June 21 -- 21 June is the International Yoga Day, a celebration of one of the world's holistic health practices, yoga. It is observed annually on the same date. As per the UN, the theme for thi... Read More
India, June 21 -- Bone health is often not at the forefront of focus, like gut health (your daily probiotic check) or muscle strength may be (counting every gram of protein). Not until you break a bon... Read More
India, June 20 -- Meditation requires focus, and the space around you plays a big part; it can either support or distract. This is why carving out a dedicated spot for your daily practice is very impo... Read More
India, June 20 -- Monsoon season brings cool air and cosy weather, but it also quietly invites trouble with a host of skin and haircare issues, particularly increasing dandruff. Even when your haircar... Read More