India, Nov. 15 -- Are you exercising correctly? Sometimes, despite bringing in your 100 percent of efforts to the training session, it may become frustrating if the results don't reflect the hardwork. But you will have to open your eyes to see what you may be missing, not how hard you are pushing. Smart work makes a huge difference. The correct warm-up, targeted exercises, and rest can help you transform better.

Addressing common mistakes during training, Maddi Bard, fitness coach, shared in a November 13 post about the reasons that may hold people back from seeing real results. If you persistently overlook minor errors, your progress may even stall. Rectifying them will turn your training session into a transformative, results-driven on...