India, Nov. 15 -- In the growing years, children require essential nutrients, as childhood acts as the bedrock for lifelong health, influencing every major facet of wellbeing, from supporting cognitive development to improving immune resilience. Diet plays a vital role in shaping a child's health. The nutrients they receive act as building blocks for several physiological and cognitive functions. In other words, it lays a foundation for a lifetime of wellness.

Parents are responsible for their children's diet during this time. And since the growing period is critical, every choice they make, all factors in extensively for the long run. While parents try to put in their best efforts, small oversights can occur, whether in selecting vegeta...