India, Nov. 15 -- Your morning routines should be shaped to be nutritionally well-rounded, so that the day begins on the right note. Lately, seeds have surfaced to be the star of the morning routines. Either they are sprinkled over breakfast oatmeal or consumed empty stomach with a glass of water. The seeds may be tiny, but they are nutritional powerhouses, packed with good health benefits. But how do you decide what's right for you?

To decode about the morning superseeds' variety, HT Lifestyle spoke to Kanchan Khurana, who is a senior clinical nutritionist at Fortis Hospital in Greater Noida. She recommended that even before superseed, the first step of your morning routine should serve to hydrate you. "Start your day with a plain glass...