India, Nov. 15 -- Breakfast is often touted as the most important meal of the day. It is the first meal you eat after an overnight fast, as you sleep. The right breakfast will help to stabilise your blood sugar level, avoiding sudden blood sugar spikes. To understand what the correct breakfast choices should be, HT Lifestyle reached out to Prerana Solanki, a registered clinical dietitian and nutritionist, who consults at Practo. She revealed the key is to choose meals which are low on the glycemic index. " Choosing foods with a low glycaemic index (GI) ensures slower glucose release, reducing sugar spikes and promoting sustained energy," she said.

For the uninformed glycemic index, as per Harvard Health, is a numeric score which indicate...