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Why wall squats deserve a spot in your workout and how they boost strength, mobility and overall health

India, Nov. 25 -- Wall squats, a simple variation of the regular squat, are quietly becoming one of the most recommended exercises by fitness experts. While standard squats are already popular across ... Read More


Psyllium husk benefits explained: How isabgol supports digestion, cholesterol control and overall health

India, Nov. 25 -- Made from the husks of the Plantago ovata plant's seeds, psyllium, aka Isabgol, is known to be a form of fiber. From lowering cholesterol to controlling blood sugar, the benefits of ... Read More


Government Streamlines Labour Framework by Merging 29 Laws into Four Comprehensive Labour Codes

Goa, Nov. 25 -- In a landmark labour reform initiative, the Government of India has consolidated 29 existing labour laws into four comprehensive Labour Codes aimed at simplifying compliance, modernizi... Read More


Dermatologist breaks down winter skincare dos and don'ts and reveals common cold-weather mistakes to avoid

India, Nov. 25 -- Winter is coming, and with it comes a strict skincare routine to follow. From moisturizing your skin to protecting it from harsh weather, there are various ways one can take care of ... Read More


Kari patta: A listicle for various health benefits of curry leaves

India, Nov. 25 -- Curry leaves, also known as 'Kari patta,' have a distinct flavour with citrus undertones and have a unique fragrance. Due to the potent plant compounds they contain, curry leaves pro... Read More


Task Season 2: Mark Ruffalo to return as FBI special agent Tom Brandis; all we know so far

India, Nov. 25 -- A few days ago, in a surprise move, HBO announced that it was renewing Task for a second season, upgrading it from miniseries status. The Mark Ruffalo show, by Mare of Easttown maker... Read More


Insecurity: Akpabio unveils Nigeria's five-year plan for countering terrorism

Nigeria, Nov. 25 -- Nigeria's Senate President, Godswill Akpabio, on Monday unveiled the country's new strategic framework for combating terrorism, a five-year plan expected to run from 2025 to 2030. ... Read More


What akhrot really do for your body: heart, brain and gut benefits + the right amount to eat

India, Nov. 25 -- Walnuts did not become a wellness staple by accident. They have been around forever, long before snack aisles tried to make them trendy. Ancient Persia treated them as food for royal... Read More


Chia seeds offer big nutrition benefits; dietitians reveal the smartest and healthiest ways to enjoy them

India, Nov. 25 -- From boosting protein intake to taking care of weight management, the wide-ranging benefits of chia seeds are well-documented. Chia seeds are a fan-favourite for their multifaceted b... Read More


Over 77 households in Ramechhap face landslide risk

Ramchechap, Nov. 25 -- Residents of Keureni, Saune, and Chayamdung in ward 3 of Sunapati Rural Municipality, Ramechhap, are living under constant threat as landslides triggered by the Khani river cont... Read More