India, Nov. 25 -- From boosting protein intake to taking care of weight management, the wide-ranging benefits of chia seeds are well-documented. Chia seeds are a fan-favourite for their multifaceted benefits and rich nutritional profile. It is also known to be a superfood powerhouse rich in fiber. But what are some of the best ways to consume them to attain their optimal benefits? In this article, we take a look at some of the vital benefits offered by chia seeds.

Chia seeds are considered to be an excellent addition to homemade jam. As per a Health report, registered dietitian Brittany Brown, RD, recommended mixing a big spoonful of chia seeds with crushed berries, and if one wishes, a touch of natural sweetener to make a high-fiber jam...