India, Nov. 25 -- Made from the husks of the Plantago ovata plant's seeds, psyllium, aka Isabgol, is known to be a form of fiber. From lowering cholesterol to controlling blood sugar, the benefits of psyllium are absolutely immense. It is known as a laxative and is available over-the-counter (OTC) as ispaghula husk (Fybogel). An article published by Healthline noted that, as per some research, taking psyllium may help various parts of the human body, including the heart and pancreas.

The report claimed that psyllium is a bulk-forming laxative, and it functions by soaking up water in the gut, making bowel movements more consistent and easier to pass. It can also be used to help ease constipation and prevent complications, such as hemorrho...