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Woman who lost 20 kilos, shares 8 effective tips for weight loss: 'Chew everything thoroughly'

New Delhi, Dec. 31 -- Losing weight is a deeply personal journey, filled with challenges, small victories and lasting lessons but for Pritika Srinivasan, shedding 20 kilos wasn't just about numbers on... Read More


New Year 2025 men's fitness resolution: Boost testosterone, build muscle with this ultimate guide

New Delhi, Dec. 31 -- He elaborated, "While testosterone is key, it should be part of a comprehensive approach. Resistance training, balanced nutrition, and adequate rest are crucial for maximising it... Read More


Breaking free from obesity stigma in New Year 2025: A dietitian's perspective on body positivity, tips to promote it

New Delhi, Dec. 31 -- Obesity is a complex health issue that affects millions of people worldwide. Unfortunately, it is often accompanied by stigma and discrimination, which can have a significant neg... Read More


Sick kids and cold season blues: Ultimate guide for parents to prevent dehydration in children

New Delhi, Dec. 30 -- justify;">Seasonal changes often bring fluctuating weather conditions and an increased risk of illnesses, particularly in children. These transitions may cause a spike in pediatr... Read More


Winter stroke alert: Why cold weather spikes your risk of a brain attack, prevention tips

New Delhi, Dec. 30 -- Winter may not only lead to a surge in joint problems or respiratory ailments but even strokes. A stroke is a medical emergency that happens when the blood flow to the brain is b... Read More


Decor laminates are the new interior design trend in India. Here's why

New Delhi, Dec. 30 -- In an era where individuality reigns supreme, the world of interior design is witnessing a significant shift towards personalisation and decor laminates are emerging as a key pla... Read More


Hormonal signals of breast cancer women must watch for, lifestyle changes to save lives

New Delhi, Dec. 29 -- Breast cancer is one of the most common cancers affecting women globally. It starts when cells in the breast grow abnormally, often forming a lump or mass. Detecting breast cance... Read More


Can skipping meals at workplace increase your risk of heart disease? Here's how to break the office habit

New Delhi, Dec. 29 -- Skipping meals can pose a significant risk to your heart health, especially in the demanding environment of the workplace. According to health experts, maintaining heart health i... Read More


3 diabetic-friendly recipes that are perfect for moms-to-be

New Delhi, Dec. 29 -- Energy- 260 kcal Protein- 10 gm Fats- 5 gm Dietary Fiber- 7 gm Serving - 3-4 Cooking time - 25 minutes Nutritional composition: Energy- 230 kcal Protein- 11 gm Fats- 5 g... Read More


Managing gestational diabetes: Diet plan, lifestyle tips for a healthy pregnancy

New Delhi, Dec. 29 -- justify;">One of the most amazing experiences in life is pregnancy; it is a time of wonder, excitement and awe-inspiring connection that deepens as a new life develops inside of ... Read More