New Delhi, May 5 -- Kale, turnip greens, spinach, broccoli, celery, asparagus, and avocados are antioxidants with vitamins and minerals such as Vitamins A, K, E, Iron and Folate. Green leafy vegetables are fibrous and assist in the growth of gut microflora. As a result, it improves metabolic health.

Sparkling vegetables are full of magnesium, which reduces inflammation. Moreover, they assist in decreasing cortisol tiers in men, which is beneficial to libido and hormones. Furthermore, bell peppers, garlic, and ginger additionally stimulate blood circulation to the sexual organs.

Peaches, grapes, pomegranates, pineapples, oranges, apples, bananas, berries - blueberries, strawberries, and raspberries are phytonutrients that include antioxi...