New Delhi, May 6 -- According to experts, traditional Indian wisdom understands that a proper diet directly affects sexual well-being together with libido strength and hormone stability.

In an interview with HT Lifestyle, Kanikka Malhotra, clinical dietician and diabetes educator, shared, "The testosterone production along with reproductive health in both sexes heavily depends on zinc which can be found in pumpkin seeds (kaddu ke beej), sesame seeds (til) and lentils (dal). The sponginess of blood vessels improves through magnesium consumption which derives from spinach (palak) and almonds (badam) and dark chocolate."

According to her, a healthy sex drive depends on having a balanced mood and hormones which omega-3 fatty acids in walnut...