New Delhi, May 6 -- Bone health is essential for a strong and active life. As we age, our bones naturally lose density, increasing the risk of fractures and osteoporosis. Poor dietary choices, lack of physical activity and vitamin deficiencies can accelerate bone loss, making individuals more prone to injuries.

However, a well-balanced diet can significantly slow down this process and even help in bone regeneration. Maintaining strong bones requires a balanced diet rich in essential nutrients like calcium, vitamin D, protein and magnesium.

In an interview with HT Lifestyle, Dr Abhishek Vaish, Orthopedic Surgeon and Sports Injury Specialist at Indraprastha Apollo Hospital and Healing Touch Clinic In New Delhi's Okhla, shared, "A well-pla...