New Delhi, May 6 -- Life for a new mother is everything from enjoying the joyous gurgles of her baby to sleepless nights. Motherhood comes with no handbook! Every mother is different. Every mother has her own unique parenting style yet one thing remains common is their habit of worrying for their child incessantly!

In the journey of motherhood, women often forget themselves, their needs and their ability to achieve balance in various areas of their lives. In an interview with HT Lifestyle, Gunjan Adya, Certified Expressive Art Therapist and Founder of Tula Journey, shared, "While we are nurturing our children it is an absolute must to nurture ourselves as well. While our kids are growing, we are growing with them as well and it's importa...