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Is jaggery better than sugar? Health coach decodes truth: Here's what you need to know about the 'healthier' alternative

India, June 18 -- If you're trying to lose weight or eat right, limiting refined white sugar is a step in the right direction: half a cup contains around 385 calories and 100 grams of sugar, as per Me... Read More


Sunlight making you look older? Dermatologist warns not applying sunscreen daily is doing you more damage than you think

India, June 18 -- On the June 17 episode of Figuring Out With Raj Shamani, Mumbai-based dermatologist and trichologist Dr Geetanjali Shetty emphasised the importance of sunscreen for all ages. Accordi... Read More


Fitness coach shares '8 tips to grow your glutes while keeping a flat stomach'

India, June 15 -- Growing your glutes while maintaining a flat stomach requires a combination of targeted exercises, a balanced diet, and a consistent workout routine. Leana, who is an online fitness ... Read More


Gastroenterologist shares what actually happens to your liver if you drink green tea daily for 2 weeks: 'Fatty liver...'

India, June 15 -- Dr Joseph Salhab is a gastroenterologist and 'expert in digestion, liver, pancreas and nutrition'. In a June 12 Instagram video, he explained the benefits of green tea. He said drink... Read More


Father's Day 2025: 150+ wishes, quotes, images, Facebook and WhatsApp status to celebrate your dad today

India, June 15 -- Father's Day 2025 is on Sunday, June 15. The special occasion honours and celebrates fathers, grandfathers, stepfathers, and father figures for their love, guidance, sacrifices, and ... Read More


Father's Day 2025 quotes: 150+ wishes, images, GIFs, Facebook and WhatsApp status to celebrate your dad today

India, June 15 -- Father's Day 2025 is on Sunday, June 15. The special occasion honours and celebrates fathers, grandfathers, stepfathers, and father figures for their love, guidance, sacrifices, and ... Read More


150+ Father's Day wishes, quotes, images, Facebook and WhatsApp status to celebrate your dad today

India, June 15 -- Father's Day 2025 is on Sunday, June 15. The special occasion honours and celebrates fathers, grandfathers, stepfathers, and father figures for their love, guidance, sacrifices, and ... Read More


Nutritionist shares 5 habits for weight loss: 'Losing 10-15 kg doesn't require starvation'

India, June 15 -- According to nutritionist Neha Parihar, breaking through a weight plateau can be challenging, but it's achievable with the right approach. In her June 14 Instagram post, Neha said, "... Read More


Better sleep and posture to focus: What are the physical and mental health benefits of yoga for students? Experts reveal

India, June 15 -- According to a 2024 Harvard Medical School report, yoga can reduce stress, increase the production of endorphins and elevate GABA (a chemical associated with decreased anxiety). Yoga... Read More


Hepatologist says 'Ayurvedic advice of combining dairy and fruit being toxic is nonsense': Here is why

India, June 15 -- Some people may experience digestive issues or discomfort when combining dairy and fruit, while others may not. Dr Cyriac Abby Philips, a hepatologist, who is known as The Liver Doc ... Read More