India, June 15 -- According to nutritionist Neha Parihar, breaking through a weight plateau can be challenging, but it's achievable with the right approach. In her June 14 Instagram post, Neha said, "Losing 10-15 kg doesn't require starvation, fancy powders, or 2-hour workouts." According to her, what really works is 'a system that works with your body, not against it'. Also read | Woman who lost 30 kg without hitting gym shares how she lost face fat

For weight loss, she suggested you focus on adding nutritious foods to your diet rather than restricting or fearing certain foods. She shared some healthy options, writing in her caption, "Food to eat, not fear." As per Neha, here's what your weight loss plan should include:

1. High-fibre v...