India, June 15 -- Growing your glutes while maintaining a flat stomach requires a combination of targeted exercises, a balanced diet, and a consistent workout routine. Leana, who is an online fitness coach and personal trainer, took to Instagram on June 12 to share a post on how she was 'truly amazed by the results' after she started focusing on her glutes for the first time. Also read | Want a flat tummy? Fitness trainer shares 5 tips to help lose belly fat: 'Avoid drinking your calories'

Sharing her top tips, she said: "It's never just one magic thing, it's the stacked habits that compound into real results." In her post titled '8 tips to grow your glutes while keeping a flat stomach', Leana listed everything you can try to see results...