New Delhi, June 27 -- Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. It may increase the risk of heart disease as well as diabetes. When your stomach keeps growing, it means you probably need to make lifestyle changes. Apart from changing your diet, make sure to engage in physical activity. Cardio exercises like cycling and running can help to get rid of belly fat. Both can burn calories and improve your heart health. But between cycling vs running, is there a winner?

What are the benefits of cycling?

Here are some of the benefits of cycling:

Good for the heart: When you cycle, your heart rate goes up. "This improves y...