New Delhi, July 1 -- Added sugar, the one found in processed foods and drinks, is often associated with health problems, including heart disease and diabetes. Sugar is also naturally found in foods such as fruits, and some are way sweeter than the others. This may cause concern, especially if you have diabetes, a chronic condition that occurs when the blood sugar levels gets very high. Naturally then, you should avoid high sugar fruits in your diet. Whether you are a diabetic or not, eating foods high in sugar can negatively impact you health. That means you should not only stay away from foods like chocolates, cakes and cookies, but also eat certain fruits in moderation.

Why should you eat less sugar?

Eating less sugar is crucial for o...