Doctor reveals regular plant protein intake can lower blood pressure naturally; shares 6 dietary changes for high BP

India, Nov. 9 -- High blood pressure is one of the most common cardiovascular concerns in the country - often fuelled by poor dietary choices, high salt intake, and sedentary lifestyles. While medicat... Read More

Cardiac surgeon shares 7 subtle signs of heart failure that most people ignore until too late: Fatigue, bloating, more

India, Nov. 9 -- Heart failure is far more common than most people realise - yet many don't know how to recognise it. Popular culture has shaped our understanding of it as a dramatic medical emergency... Read More

NHS surgeon warns chronic bloating in women can be a sign of endometriosis: 'Often misdiagnosed as SIBO, IBS.'

India, Nov. 9 -- Women's health has long suffered from systemic neglect - with symptoms too often dismissed, downplayed, or misdiagnosed. Many chronic conditions that affect women are misunderstood or... Read More

Does coffee make you rush to the loo? Florida gastroenterologist explains why drinking coffee stimulates bowel movements

India, Nov. 8 -- that urgent need to dash to the bathroom right after your morning coffee - or the dread of drinking coffee when you're out and about. While it might feel like a quirky coincidence, th... Read More

Doctor explains how smoking impacts the body and what happens when you quit: 'Within 2 to 12 weeks, circulation.'

India, Nov. 8 -- That satisfying drag during a work break might feel like a moment of calm, but every puff silently harms your lungs. Most people know smoking damages the body - but what many don't re... Read More

Fitness trainer shares the body's most underrated weapon against diabetes: 'Can soak up glucose even without insulin.'

India, Nov. 8 -- India is often called the diabetes capital of the world - and for good reason. With millions affected every year, the numbers continue to rise at an alarming rate. While most people a... Read More

Experts weigh in on the hidden health impact of Delhi air pollution, beyond lungs: Skin, hair, bones, and even fertility

India, Nov. 8 -- Every winter, as a dense grey haze blankets Delhi, the familiar conversations around pollution return. But the crisis today goes far beyond coughing fits and watery eyes - it's silent... Read More

AIIMS-trained gastroenterologist shares a common symptom that can turn deadly if ignored and potentially lead to cancer

India, Nov. 8 -- Reaching for an antacid after a spicy meal might seem harmless - a quick fix for that familiar burning in your chest. But if heartburn becomes a regular part of your routine, it could... Read More

Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30

India, Nov. 8 -- You might be hitting the gym every day, pushing harder with every session, and thinking you're doing everything right - but training without proper form can do more harm than good. Po... Read More

Can chronic sleep deprivation raise the risk of cancer? Doctor explains the surprising link between sleep and immunity

India, Nov. 6 -- Did you know that consistently sleeping less than seven hours a night can increase your risk of cancer? Sleep deprivation doesn't just cause fatigue or sluggishness - it weakens your ... Read More

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