Did you know sauna therapy can protect heart health? Heart surgeon with 25 years of experience shares how to go about it

India, Feb. 11 -- Could sitting in a sauna do more than simply help you unwind? Growing research suggests that regular sauna therapy may support cardiovascular health, lower overall mortality risk and... Read More

Do you need to poop every single day to be healthy? Gastroenterologist explains what really matters and when to worry

India, Feb. 11 -- Do you poop every day, every other day, or only a few times a week? It's the sort of conversation that might start as bathroom humour but often leads to genuine curiosity: how often ... Read More

Curate the perfect day exploring Abu Dhabi: Take cues from Eisha Singh's sun-soaked vacation itinerary

India, Feb. 11 -- Think Abu Dhabi is just another glossy city of skyscrapers and shopping malls? Think again. Beneath its polished skyline lies a carefully curated cultural landscape where art, techno... Read More

Do you get a warm sensation down your back after cracking your neck? UK physician explains the health risks

India, Feb. 11 -- That satisfying pop, followed by a warm, almost soothing sensation running down your back, can make neck cracking feel like instant tension relief. For many, it becomes a reflex - a ... Read More

Love tacos? UK surgeon shares why Mexican food is a well-balanced powerhouse: 'A masterpiece of nutritional engineering'

India, Feb. 10 -- Love tacos but still feel a twinge of guilt every time you reach for one? Here's why you might not need to anymore! What's often dismissed as indulgent comfort food may actually be o... Read More

Did you know that wearing clogs might be hurting your feet? Orthopaedic surgeon explains why it matters in the long run

India, Feb. 10 -- Love slipping into clogs and wearing them everywhere - from quick walks to long hours on your feet? While they're undeniably comfortable and convenient, relying on them as your go-to... Read More

5 Instagrammable cafes in Dubai with delectable coffee, bakes and cosy decor that you cannot miss out on

India, Feb. 10 -- If you're travelling to Dubai and love discovering cosy cafes where you can slow down, sip good coffee, and simply relax, this list deserves a spot on your itinerary. From garden caf... Read More

Craving a sweet treat? AIIMS-trained gastroenterologist shares 5 minute viral date bites recipe using only 4 ingredients

India, Feb. 10 -- Craving something sweet but don't want to send your blood sugar on a rollercoaster? That's where smart ingredient choices make all the difference. Instead of reaching for ultra-proce... Read More

UK surgeon shares step-by-step guide to choose the best fibre supplement for you

India, Feb. 10 -- Fibre plays a crucial role in keeping the gut healthy, supporting digestion, and even lowering the risk of colon cancer - a disease that has been rising alarmingly in recent years. Y... Read More

Snacking out of boredom? UK surgeon shares 1 hack to curb mindless munching by regulating appetite and satiety hormones

India, Feb. 9 -- If you find yourself constantly reaching for snacks despite not feeling truly hungry, you're not alone. Mindless munching - driven by boredom, stress, or habit - can quietly add unnec... Read More

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