India, Jan. 2 -- As the new year begins, it's a good time to rethink not just what you eat, but how you make everyday food choices. Building healthier eating habits doesn't require extreme diets or drastic restrictions - small, conscious changes can go a long way in improving your nutrition, energy levels and overall wellbeing. By making intentional choices and setting up simple systems that support healthier decisions, you can create sustainable food habits that actually last well beyond January.

Dr Jeremy London, a cardiothoracic surgeon with over 25 years of experience, has outlined four unconventional yet practical strategies to help you build healthier eating habits in 2026. In an Instagram video shared on January 2, the heart surge...